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  6. Mango vs. Toffee

Mango vs. Toffee — In-Depth Nutrition Comparison

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How are Mango and Toffee different?

  • Mango is higher in Vitamin C, Copper, Folate, Vitamin B6, and Fiber, however, Toffee is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Toffee is 102% higher.
  • Mango has less Sodium.

Mangos, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Mango vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
:
4
Toffee
Toffee
Contains more Iron +433.3%
Contains more Magnesium +150%
Contains more Potassium +229.4%
Contains less Sodium -99.3%
Contains more Copper +3600%
Contains more Manganese +3050%
Contains more Calcium +209.1%
Contains more Phosphorus +128.6%
Contains more Zinc +33.3%
Contains more Selenium +33.3%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +433.3%
Contains more Magnesium +150%
Contains more Potassium +229.4%
Contains less Sodium -99.3%
Contains more Copper +3600%
Contains more Manganese +3050%
Contains more Calcium +209.1%
Contains more Phosphorus +128.6%
Contains more Zinc +33.3%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
8
:
4
Toffee
Toffee
Contains more Vitamin C +18100%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +2206.9%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +1222.2%
Contains more Folate +2050%
Contains more Vitamin K +50%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1152
Equal in Vitamin E - 0.94
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +18100%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +2206.9%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +1222.2%
Contains more Folate +2050%
Contains more Vitamin K +50%
Contains more Vitamin B2 +78.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 1152
Equal in Vitamin E - 0.94

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
1
:
4
Toffee
Toffee
Contains more Water +15074.5%
Contains more Protein +30.5%
Contains more Fats +8518.4%
Contains more Carbs +332%
Contains more Other +152.8%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +15074.5%
Contains more Protein +30.5%
Contains more Fats +8518.4%
Contains more Carbs +332%
Contains more Other +152.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6302.9%
Contains more Polyunsaturated fat +1621.1%
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +6302.9%
Contains more Polyunsaturated fat +1621.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mango Toffee Opinion
Net carbs 13.38g 64.72g Toffee
Protein 0.82g 1.07g Toffee
Fats 0.38g 32.75g Toffee
Carbs 14.98g 64.72g Toffee
Calories 60kcal 560kcal Toffee
Fructose 4.68g Mango
Sugar 13.66g 63.47g Mango
Fiber 1.6g 0g Mango
Calcium 11mg 34mg Toffee
Iron 0.16mg 0.03mg Mango
Magnesium 10mg 4mg Mango
Phosphorus 14mg 32mg Toffee
Potassium 168mg 51mg Mango
Sodium 1mg 135mg Mango
Zinc 0.09mg 0.12mg Toffee
Copper 0.111mg 0.003mg Mango
Manganese 0.063mg 0.002mg Mango
Selenium 0.6µg 0.8µg Toffee
Vitamin A 1082IU 1152IU Toffee
Vitamin A RAE 54µg 319µg Toffee
Vitamin E 0.9mg 0.94mg Toffee
Vitamin C 36.4mg 0.2mg Mango
Vitamin B1 0.028mg 0.008mg Mango
Vitamin B2 0.038mg 0.068mg Toffee
Vitamin B3 0.669mg 0.029mg Mango
Vitamin B5 0.197mg 0.134mg Mango
Vitamin B6 0.119mg 0.009mg Mango
Folate 43µg 2µg Mango
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 4.2µg 2.8µg Mango
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Cholesterol 0mg 104mg Mango
Trans Fat 0g 0.674g Mango
Saturated Fat 0.092g 20.565g Mango
Monounsaturated Fat 0.14g 8.964g Toffee
Polyunsaturated fat 0.071g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
12%
Toffee
Minerals Daily Need Coverage Score
9%
Mango
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 49.81g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 20.473g)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.