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Mango vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between mango and whipped cream

  • Mango has more vitamin C, copper, folate, vitamin A, and fiber; however, whipped cream is richer in vitamin B12, phosphorus, and calcium.
  • Whipped cream covers your daily saturated fat needs 69% more than mango.
  • Mango contains less saturated fat.

Specific food types used in this comparison are Mangos, raw and Cream, whipped, cream topping, pressurized.

Infographic

Mango vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +220%
Contains more CopperCopper +1010%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +6200%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +133.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +40.6%
Contains more Vitamin B3Vitamin B3 +855.7%
Contains more Vitamin B6Vitamin B6 +190.2%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +248.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.1%

All nutrients comparison - raw data values

Nutrient Mango Whipped cream DV% diff.
Saturated fat 0.092g 13.831g 62%
Vitamin C 36.4mg 0mg 40%
Fats 0.38g 22.22g 34%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.14g 6.418g 16%
Vitamin A 54µg 188µg 15%
Vitamin B12 0µg 0.29µg 12%
Copper 0.111mg 0.01mg 11%
Phosphorus 14mg 89mg 11%
Calories 60kcal 257kcal 10%
Folate 43µg 3µg 10%
Calcium 11mg 101mg 9%
Vitamin B6 0.119mg 0.041mg 6%
Fructose 4.68g 6%
Fiber 1.6g 0g 6%
Polyunsaturated fat 0.071g 0.825g 5%
Protein 0.82g 3.2g 5%
Vitamin B3 0.669mg 0.07mg 4%
Zinc 0.09mg 0.37mg 3%
Manganese 0.063mg 0.001mg 3%
Choline 7.6mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.197mg 0.305mg 2%
Vitamin K 4.2µg 1.9µg 2%
Vitamin B2 0.038mg 0.065mg 2%
Vitamin E 0.9mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B1 0.028mg 0.037mg 1%
Carbs 14.98g 12.49g 1%
Selenium 0.6µg 1.4µg 1%
Iron 0.16mg 0.05mg 1%
Potassium 168mg 147mg 1%
Net carbs 13.38g 12.49g N/A
Magnesium 10mg 11mg 0%
Sugar 13.66g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.013mg 0.045mg 0%
Threonine 0.031mg 0.144mg 0%
Isoleucine 0.029mg 0.194mg 0%
Leucine 0.05mg 0.313mg 0%
Lysine 0.066mg 0.254mg 0%
Methionine 0.008mg 0.08mg 0%
Phenylalanine 0.027mg 0.154mg 0%
Valine 0.042mg 0.214mg 0%
Histidine 0.019mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +19.9%
Contains more WaterWater +36.1%
Contains more ProteinProtein +290.2%
Contains more FatsFats +5747.4%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4484.3%
Contains more Poly. FatPolyunsaturated fat +1062%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.