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Manhattan Clam Chowder vs. Taco sauce — In-Depth Nutrition Comparison

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Differences between manhattan Clam Chowder and taco sauce

  • Taco sauce contains less iron and vitamin C than manhattan Clam Chowder.
  • Taco sauce's daily need coverage for sodium is 17% higher.
  • The amount of saturated fat in taco sauce is lower.

The food types used in this comparison are Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve and PACE, Red Taco Sauce.

Infographic

Manhattan Clam Chowder vs Taco sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 106% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
13% 85% 2%
Protein: 0 g
Fats: 0 g
Carbs: 12.5 g
Water: 85.3 g
Other: 2.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +59.4%
Contains more OtherOther +30.2%
~equal in Water ~85.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Manhattan Clam Chowder Taco sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Manhattan Clam Chowder Taco sauce DV% diff.
Vitamin B12 3.3µg 138%
Sodium 417mg 813mg 17%
Iron 1.1mg 0mg 14%
Selenium 6.7µg 12%
Copper 0.1mg 11%
Vitamin B6 0.11mg 8%
Vitamin A 70µg 8%
Protein 3.02g 0g 6%
Zinc 0.7mg 6%
Vitamin C 5.1mg 0mg 6%
Potassium 160mg 5%
Phosphorus 35mg 5%
Fiber 1.2g 0g 5%
Vitamin B3 0.77mg 5%
Vitamin E 0.67mg 4%
Manganese 0.1mg 4%
Saturated fat 0.88g 0g 4%
Calcium 28mg 0mg 3%
Vitamin K 3.3µg 3%
Cholesterol 6mg 0mg 2%
Carbs 7.84g 12.5g 2%
Vitamin B1 0.024mg 2%
Vitamin B2 0.026mg 2%
Magnesium 8mg 2%
Vitamin B5 0.1mg 2%
Fats 1.41g 0g 2%
Choline 7.9mg 1%
Monounsaturated fat 0.41g 1%
Folate 4µg 1%
Calories 56kcal 50kcal 0%
Net carbs 6.64g 12.5g N/A
Sugar 1.67g 6.25g N/A
Polyunsaturated fat 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Manhattan Clam Chowder Taco sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Manhattan Clam Chowder
0%
Taco sauce
Minerals Daily Need Coverage Score
24%
Manhattan Clam Chowder
11%
Taco sauce

Comparison summary

Which food is lower in Cholesterol?
Taco sauce
Taco sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Taco sauce
Taco sauce is lower in Saturated fat (difference - 0.88g)
Which food is lower in Sugar?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 396mg)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.