Maple sugar vs. After eight — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and after eight
- Maple sugar has more iron and calcium, while after eight has more fiber.
- After eight covers your daily need for saturated fat, 41% more than maple sugar.
- Maple sugar contains 7 times more calcium than after eight. While maple sugar contains 90mg of calcium, after eight contains only 13mg.
- The amount of sugar in after eight is lower.
These are the specific foods used in this comparison Sugars, maple and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +592.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Saturated fat | 0.036g | 8.33g | 38% |
| Fats | 0.2g | 11.9g | 18% |
| Iron | 1.61mg | 0.57mg | 13% |
| Copper | 0.099mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 90mg | 13mg | 8% |
| Potassium | 274mg | 8% | |
| Magnesium | 19mg | 5% | |
| Calories | 354kcal | 432kcal | 4% |
| Carbs | 90.9g | 79.53g | 4% |
| Protein | 0.1g | 1.67g | 3% |
| Vitamin B1 | 0.009mg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 90.9g | 77.13g | N/A |
| Sugar | 84.87g | 66.6g | N/A |
| Phosphorus | 3mg | 0% | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more CarbsCarbs | +14.3% |
| Contains more WaterWater | +27% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +1570% |
| Contains more FatsFats | +5850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
