Maple sugar vs. Allspice — In-Depth Nutrition Comparison
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Differences between maple sugar and allspice
- Maple sugar is higher in manganese and zinc; however, allspice is richer in fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
- Allspice's daily need coverage for fiber is 86% higher.
- Maple sugar has 6 times more zinc than allspice. While maple sugar has 6.06mg of zinc, allspice has only 1.01mg.
- Allspice has a lower glycemic index (15) than maple sugar (63).
The food types used in this comparison are Sugars, maple and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +50.3% |
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +634.4% |
| Contains more PotassiumPotassium | +281% |
| Contains more IronIron | +338.5% |
| Contains more CopperCopper | +458.6% |
| Contains more PhosphorusPhosphorus | +3666.7% |
| Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1022.2% |
| Contains more Vitamin B2Vitamin B2 | +384.6% |
| Contains more Vitamin B3Vitamin B3 | +7050% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 21.6g | 86% |
| Iron | 1.61mg | 7.06mg | 68% |
| Manganese | 4.422mg | 2.943mg | 64% |
| Calcium | 90mg | 661mg | 57% |
| Copper | 0.099mg | 0.553mg | 50% |
| Zinc | 6.06mg | 1.01mg | 46% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Magnesium | 19mg | 135mg | 28% |
| Potassium | 274mg | 1044mg | 23% |
| Vitamin B3 | 0.04mg | 2.86mg | 18% |
| Phosphorus | 3mg | 113mg | 16% |
| Vitamin B6 | 0.003mg | 0.21mg | 16% |
| Polyunsaturated fat | 0.1g | 2.36g | 15% |
| Fats | 0.2g | 8.69g | 13% |
| Protein | 0.1g | 6.09g | 12% |
| Saturated fat | 0.036g | 2.55g | 11% |
| Folate | 0µg | 36µg | 9% |
| Vitamin B1 | 0.009mg | 0.101mg | 8% |
| Carbs | 90.9g | 72.12g | 6% |
| Calories | 354kcal | 263kcal | 5% |
| Vitamin B2 | 0.013mg | 0.063mg | 4% |
| Sodium | 11mg | 77mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 0.8µg | 2.7µg | 3% |
| Vitamin B5 | 0.048mg | 1% | |
| Monounsaturated fat | 0.064g | 0.66g | 1% |
| Net carbs | 90.9g | 50.52g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +5990% |
| Contains more FatsFats | +4245% |
| Contains more OtherOther | +480% |
~equal in
Water
~8.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +931.3% |
| Contains more Poly. FatPolyunsaturated fat | +2260% |
