Maple sugar vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between Maple sugar and Almond joy
- Maple sugar has less Fiber, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy covers your daily Saturated Fat needs 88% more than Maple sugar.
- Almond joy contains 2 times less Sugar than Maple sugar. Maple sugar contains 84.87g of Sugar, while Almond joy contains 48.34g.
Food varieties used in this article are Sugars, maple and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +40.6% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +3633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +52.7% |
| Contains more ProteinProtein | +4030% |
| Contains more FatsFats | +13365% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +8118.8% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 479kcal |
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| Protein | 0.1g | 4.13g |
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| Fats | 0.2g | 26.93g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 90.9g | 54.51g |
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| Carbs | 90.9g | 59.51g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 19mg |
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| Calcium | 90mg | 64mg |
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| Potassium | 274mg | 254mg |
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| Iron | 1.61mg | 1.27mg |
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| Sugar | 84.87g | 48.34g |
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| Fiber | 0g | 5g |
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| Copper | 0.099mg |
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| Zinc | 6.06mg |
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| Phosphorus | 3mg | 112mg |
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| Sodium | 11mg | 142mg |
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| Vitamin A | 0IU | 42IU |
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| Manganese | 4.422mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.009mg |
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| Vitamin B2 | 0.013mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B5 | 0.048mg |
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| Vitamin B6 | 0.003mg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.036g | 17.59g |
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| Monounsaturated Fat | 0.064g | 5.26g |
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| Polyunsaturated fat | 0.1g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
16%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 17.554g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 36.53g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 63)
Which food is cheaper?
Almond joy is cheaper (difference - $4)