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Maple sugar vs. Almond joy — In-Depth Nutrition Comparison

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A recap on the differences between maple sugar and almond joy

  • Maple sugar has less fiber, phosphorus, polyunsaturated fat, and monounsaturated fat.
  • Almond joy covers your daily saturated fat needs 88% more than maple sugar.
  • Almond joy contains 2 times less sugar than maple sugar. Maple sugar contains 84.87g of sugar, while almond joy contains 48.34g.

Food varieties used in this article are Sugars, maple and Candies, ALMOND JOY Candy Bar.

Infographic

Maple sugar vs Almond joy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +40.6%
Contains more IronIron +26.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +3633.3%
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Almond joy DV% diff.
Manganese 4.422mg 192%
Saturated fat 0.036g 17.59g 80%
Zinc 6.06mg 55%
Fats 0.2g 26.93g 41%
Fiber 0g 5g 20%
Phosphorus 3mg 112mg 16%
Monounsaturated fat 0.064g 5.26g 13%
Copper 0.099mg 11%
Carbs 90.9g 59.51g 10%
Protein 0.1g 4.13g 8%
Polyunsaturated fat 0.1g 1.18g 7%
Calories 354kcal 479kcal 6%
Sodium 11mg 142mg 6%
Magnesium 19mg 5%
Iron 1.61mg 1.27mg 4%
Calcium 90mg 64mg 3%
Vitamin C 0mg 0.7mg 1%
Vitamin B5 0.048mg 1%
Vitamin B2 0.013mg 1%
Vitamin B1 0.009mg 1%
Selenium 0.8µg 1%
Cholesterol 0mg 4mg 1%
Potassium 274mg 254mg 1%
Net carbs 90.9g 54.51g N/A
Sugar 84.87g 48.34g N/A
Vitamin B3 0.04mg 0%
Vitamin B6 0.003mg 0%
Choline 2.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more CarbsCarbs +52.7%
Contains more ProteinProtein +4030%
Contains more FatsFats +13365%
Contains more OtherOther +53.8%
~equal in Water ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8118.8%
Contains more Poly. FatPolyunsaturated fat +1080%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.