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  6. Maple sugar vs. Arborio rice

Maple sugar vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and arborio rice

  • Maple sugar has more manganese, zinc, calcium, and potassium, while arborio rice has more folate, vitamin B1, selenium, vitamin B3, and vitamin B5.
  • Maple sugar covers your daily need for manganese, 177% more than arborio rice.
  • Maple sugar contains 90 times more calcium than arborio rice. While maple sugar contains 90mg of calcium, arborio rice contains only 1mg.

These are the specific foods used in this comparison Sugars, maple and Rice, white, short-grain, enriched, cooked.

Infographic

Maple sugar vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +8900%
Contains more PotassiumPotassium +953.8%
Contains more CopperCopper +37.5%
Contains more ZincZinc +1415%
Contains more ManganeseManganese +1138.7%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +837.5%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1722.2%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +3632.5%
Contains more Vitamin B5Vitamin B5 +727.1%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Arborio rice DV% diff.
Manganese 4.422mg 0.357mg 177%
Zinc 6.06mg 0.4mg 51%
Carbs 90.9g 28.73g 21%
Folate 0µg 59µg 15%
Vitamin B1 0.009mg 0.164mg 13%
Selenium 0.8µg 7.5µg 12%
Calories 354kcal 130kcal 11%
Vitamin B3 0.04mg 1.493mg 9%
Calcium 90mg 1mg 9%
Vitamin B5 0.048mg 0.397mg 7%
Potassium 274mg 26mg 7%
Protein 0.1g 2.36g 5%
Vitamin B6 0.003mg 0.059mg 4%
Phosphorus 3mg 33mg 4%
Magnesium 19mg 8mg 3%
Copper 0.099mg 0.072mg 3%
Iron 1.61mg 1.46mg 2%
Fats 0.2g 0.19g 0%
Net carbs 90.9g 28.73g N/A
Sugar 84.87g N/A
Sodium 11mg 0mg 0%
Vitamin B2 0.013mg 0.016mg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0.051g 0%
Monounsaturated fat 0.064g 0.058g 0%
Polyunsaturated fat 0.1g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more CarbsCarbs +216.4%
Contains more OtherOther +321.1%
Contains more ProteinProtein +2260%
Contains more WaterWater +756.6%
~equal in Fats ~0.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.