Maple sugar vs. Arugula — In-Depth Nutrition Comparison
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How are maple sugar and arugula different?
- Maple sugar is higher in manganese and zinc; however, arugula is richer in vitamin K, vitamin A, folate, vitamin C, vitamin B5, calcium, phosphorus, and magnesium.
- Daily need coverage for manganese for maple sugar is 178% higher.
- Maple sugar contains 13 times more zinc than arugula. While maple sugar contains 6.06mg of zinc, arugula contains only 0.47mg.
- Arugula has a lower glycemic index (32) than maple sugar (63).
Sugars, maple and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +1189.4% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +1277.6% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +147.4% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more PhosphorusPhosphorus | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +662.5% |
| Contains more Vitamin B5Vitamin B5 | +810.4% |
| Contains more Vitamin B6Vitamin B6 | +2333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +628.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.321mg | 178% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Zinc | 6.06mg | 0.47mg | 51% |
| Carbs | 90.9g | 3.65g | 29% |
| Folate | 0µg | 97µg | 24% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 354kcal | 25kcal | 16% |
| Vitamin A | 0µg | 119µg | 13% |
| Vitamin B5 | 0.048mg | 0.437mg | 8% |
| Magnesium | 19mg | 47mg | 7% |
| Calcium | 90mg | 160mg | 7% |
| Phosphorus | 3mg | 52mg | 7% |
| Vitamin B2 | 0.013mg | 0.086mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0.1g | 2.58g | 5% |
| Vitamin B6 | 0.003mg | 0.073mg | 5% |
| Copper | 0.099mg | 0.076mg | 3% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Potassium | 274mg | 369mg | 3% |
| Vitamin B1 | 0.009mg | 0.044mg | 3% |
| Iron | 1.61mg | 1.46mg | 2% |
| Choline | 2.1mg | 15.3mg | 2% |
| Vitamin B3 | 0.04mg | 0.305mg | 2% |
| Sodium | 11mg | 27mg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Fats | 0.2g | 0.66g | 1% |
| Polyunsaturated fat | 0.1g | 0.319g | 1% |
| Net carbs | 90.9g | 2.05g | N/A |
| Sugar | 84.87g | 2.05g | N/A |
| Saturated fat | 0.036g | 0.086g | 0% |
| Monounsaturated fat | 0.064g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +2390.4% |
| Contains more ProteinProtein | +2480% |
| Contains more FatsFats | +230% |
| Contains more WaterWater | +1046.4% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
| Contains more Poly. FatPolyunsaturated fat | +219% |
