Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Bamboo shoots

Maple sugar vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the main differences between maple sugar and bamboo shoots?

  • Maple sugar is richer in manganese, zinc, iron, and calcium, yet bamboo shoots are richer in vitamin B6, vitamin B1, copper, fiber, phosphorus, and potassium.
  • Maple sugar's daily need coverage for manganese is 181% higher.
  • Maple sugar has 7 times more calcium than bamboo shoots. Maple sugar has 90mg of calcium, while bamboo shoots have 13mg.
  • Bamboo shoots have a lower glycemic index than maple sugar.

We used Sugars, maple and Bamboo shoots, raw types in this comparison.

Infographic

Maple sugar vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +592.3%
Contains more IronIron +222%
Contains more ZincZinc +450.9%
Contains more ManganeseManganese +1587.8%
Contains more PotassiumPotassium +94.5%
Contains more CopperCopper +91.9%
Contains more PhosphorusPhosphorus +1866.7%
Contains less SodiumSodium -63.6%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Bamboo shoots DV% diff.
Manganese 4.422mg 0.262mg 181%
Zinc 6.06mg 1.1mg 45%
Carbs 90.9g 5.2g 29%
Vitamin B6 0.003mg 0.24mg 18%
Calories 354kcal 27kcal 16%
Iron 1.61mg 0.5mg 14%
Vitamin B1 0.009mg 0.15mg 12%
Copper 0.099mg 0.19mg 10%
Fiber 0g 2.2g 9%
Calcium 90mg 13mg 8%
Potassium 274mg 533mg 8%
Phosphorus 3mg 59mg 8%
Vitamin E 0mg 1mg 7%
Protein 0.1g 2.6g 5%
Vitamin B2 0.013mg 0.07mg 4%
Vitamin C 0mg 4mg 4%
Magnesium 19mg 3mg 4%
Vitamin B3 0.04mg 0.6mg 4%
Vitamin B5 0.048mg 0.161mg 2%
Folate 0µg 7µg 2%
Fats 0.2g 0.3g 0%
Net carbs 90.9g 3g N/A
Sugar 84.87g 3g N/A
Sodium 11mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.8µg 0.8µg 0%
Choline 2.1mg 0mg 0%
Saturated fat 0.036g 0.069g 0%
Monounsaturated fat 0.064g 0.007g 0%
Polyunsaturated fat 0.1g 0.134g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +1648.1%
Contains more ProteinProtein +2500%
Contains more FatsFats +50%
Contains more WaterWater +1037.5%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +814.3%
Contains more Poly. FatPolyunsaturated fat +34%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.