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  6. Maple sugar vs. Barbecue sauce

Maple sugar vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between maple sugar and barbecue sauce

  • Maple sugar is richer in manganese, zinc, iron, and calcium, while barbecue sauce is higher in vitamin B6 and vitamin E.
  • Maple sugar covers your daily manganese needs 187% more than barbecue sauce.
  • Maple sugar has 36 times more zinc than barbecue sauce. Maple sugar has 6.06mg of zinc, while barbecue sauce has 0.17mg.
  • Maple sugar is lower in sodium.

Specific food types used in this comparison are Sugars, maple and Sauce, barbecue.

Infographic

Maple sugar vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +151.6%
Contains more CopperCopper +37.5%
Contains more ZincZinc +3464.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3409.5%
Contains more PhosphorusPhosphorus +566.7%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin B3Vitamin B3 +1392.5%
Contains more Vitamin B5Vitamin B5 +241.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +238.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Barbecue sauce DV% diff.
Manganese 4.422mg 0.126mg 187%
Zinc 6.06mg 0.17mg 54%
Sodium 11mg 1027mg 44%
Fructose 14.17g 18%
Carbs 90.9g 40.77g 17%
Iron 1.61mg 0.64mg 12%
Calories 354kcal 172kcal 9%
Vitamin B6 0.003mg 0.075mg 6%
Calcium 90mg 33mg 6%
Vitamin E 0mg 0.8mg 5%
Fiber 0g 0.9g 4%
Vitamin B3 0.04mg 0.597mg 3%
Copper 0.099mg 0.072mg 3%
Vitamin B2 0.013mg 0.056mg 3%
Vitamin K 0µg 1.8µg 2%
Phosphorus 3mg 20mg 2%
Vitamin B5 0.048mg 0.164mg 2%
Vitamin B1 0.009mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 2µg 1%
Selenium 0.8µg 1.3µg 1%
Choline 2.1mg 7.1mg 1%
Protein 0.1g 0.82g 1%
Vitamin A 0µg 11µg 1%
Magnesium 19mg 13mg 1%
Fats 0.2g 0.63g 1%
Potassium 274mg 232mg 1%
Net carbs 90.9g 39.87g N/A
Sugar 84.87g 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.036g 0.045g 0%
Monounsaturated fat 0.064g 0.082g 0%
Polyunsaturated fat 0.1g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more CarbsCarbs +123%
Contains more ProteinProtein +720%
Contains more FatsFats +215%
Contains more WaterWater +583.9%
Contains more OtherOther +283.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +28.1%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.