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  6. Maple sugar vs. Blueberry

Maple sugar vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between maple sugar and blueberries

  • Maple sugar is richer in manganese, zinc, iron, calcium, and potassium, while blueberries are higher in vitamin K, vitamin C, and fiber.
  • Maple sugar covers your daily manganese needs 178% more than blueberries.
  • Maple sugar has 38 times more zinc than blueberries. Maple sugar has 6.06mg of zinc, while blueberries have 0.16mg.

Specific food types used in this comparison are Sugars, maple and Blueberries, raw.

Infographic

Maple sugar vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +255.8%
Contains more IronIron +475%
Contains more CopperCopper +73.7%
Contains more ZincZinc +3687.5%
Contains more ManganeseManganese +1216.1%
Contains more SeleniumSelenium +700%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +1633.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Blueberry DV% diff.
Manganese 4.422mg 0.336mg 178%
Zinc 6.06mg 0.16mg 54%
Carbs 90.9g 14.49g 25%
Iron 1.61mg 0.28mg 17%
Vitamin K 0µg 19.3µg 16%
Calories 354kcal 57kcal 15%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Calcium 90mg 6mg 8%
Fructose 4.97g 6%
Potassium 274mg 77mg 6%
Copper 0.099mg 0.057mg 5%
Vitamin E 0mg 0.57mg 4%
Vitamin B6 0.003mg 0.052mg 4%
Magnesium 19mg 6mg 3%
Vitamin B1 0.009mg 0.037mg 2%
Vitamin B5 0.048mg 0.124mg 2%
Folate 0µg 6µg 2%
Vitamin B2 0.013mg 0.041mg 2%
Vitamin B3 0.04mg 0.418mg 2%
Choline 2.1mg 6mg 1%
Phosphorus 3mg 12mg 1%
Selenium 0.8µg 0.1µg 1%
Protein 0.1g 0.74g 1%
Fats 0.2g 0.33g 0%
Net carbs 90.9g 12.09g N/A
Sugar 84.87g 9.96g N/A
Starch 0.03g 0%
Sodium 11mg 1mg 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.036g 0.028g 0%
Monounsaturated fat 0.064g 0.047g 0%
Polyunsaturated fat 0.1g 0.146g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more CarbsCarbs +527.3%
Contains more OtherOther +247.8%
Contains more ProteinProtein +640%
Contains more FatsFats +65%
Contains more WaterWater +952.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +36.2%
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +46%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.