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  6. Maple sugar vs. Bratwurst

Maple sugar vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between maple sugar and bratwurst

  • Maple sugar has more manganese and zinc; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, vitamin B3, and phosphorus.
  • Maple sugar's daily need coverage for manganese is 190% more.
  • Maple sugar contains 2 times more zinc than bratwurst. Maple sugar contains 6.06mg of zinc, while bratwurst contains 2.47mg.
  • Maple sugar contains less sodium.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Sugars, maple and Bratwurst, beef, and pork, smoked.

Infographic

Maple sugar vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +1185.7%
Contains more IronIron +61%
Contains more CopperCopper +23.8%
Contains more ZincZinc +145.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10685.4%
Contains more PhosphorusPhosphorus +4233.3%
Contains more SeleniumSelenium +1662.5%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4122.2%
Contains more Vitamin B2Vitamin B2 +1538.5%
Contains more Vitamin B3Vitamin B3 +7675%
Contains more Vitamin B5Vitamin B5 +1337.5%
Contains more Vitamin B6Vitamin B6 +6566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Bratwurst DV% diff.
Manganese 4.422mg 0.041mg 190%
Vitamin B12 0µg 2.67µg 111%
Fats 0.2g 26.34g 40%
Sodium 11mg 848mg 36%
Zinc 6.06mg 2.47mg 33%
Vitamin B1 0.009mg 0.38mg 31%
Carbs 90.9g 2g 30%
Saturated fat 0.036g 6.08g 27%
Cholesterol 0mg 78mg 26%
Protein 0.1g 12.2g 24%
Selenium 0.8µg 14.1µg 24%
Monounsaturated fat 0.064g 8g 20%
Vitamin B3 0.04mg 3.11mg 19%
Phosphorus 3mg 130mg 18%
Vitamin B6 0.003mg 0.2mg 15%
Vitamin B2 0.013mg 0.213mg 15%
Vitamin B5 0.048mg 0.69mg 13%
Polyunsaturated fat 0.1g 1.58g 10%
Iron 1.61mg 1mg 8%
Calcium 90mg 7mg 8%
Calories 354kcal 297kcal 3%
Copper 0.099mg 0.08mg 2%
Folate 0µg 4µg 1%
Magnesium 19mg 15mg 1%
Net carbs 90.9g 2g N/A
Potassium 274mg 283mg 0%
Sugar 84.87g 0g N/A
Choline 2.1mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +4445%
Contains more ProteinProtein +12100%
Contains more FatsFats +13070%
Contains more WaterWater +608.1%
Contains more OtherOther +251.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +1480%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.