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  6. Maple sugar vs. Broth

Maple sugar vs. Broth — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Broth

  • Maple sugar is richer in Manganese, and Zinc, while Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Vitamin B3, and Vitamin B12.
  • Broth covers your daily Sodium needs 1038% more than Maple sugar.
  • Maple sugar has 67 times more Zinc than Broth. Maple sugar has 6.06mg of Zinc, while Broth has 0.09mg.
  • Maple sugar is lower in Saturated Fat.

Specific food types used in this comparison are Sugars, maple and Soup, chicken broth or bouillon, dry.

Infographic

Maple sugar vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Broth
Broth
Contains more Iron +56.3%
Contains less Sodium -100%
Contains more Zinc +6633.3%
Contains more Copper +∞%
Contains more Manganese +2848%
Contains more Calcium +107.8%
Contains more Magnesium +194.7%
Contains more Phosphorus +5433.3%
Contains more Potassium +12.8%
Contains more Selenium +3400%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Iron +56.3%
Contains less Sodium -100%
Contains more Zinc +6633.3%
Contains more Copper +∞%
Contains more Manganese +2848%
Contains more Calcium +107.8%
Contains more Magnesium +194.7%
Contains more Phosphorus +5433.3%
Contains more Potassium +12.8%
Contains more Selenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
10
Broth
Broth
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +3207.7%
Contains more Vitamin B3 +6050%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +3233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1011.1%
Contains more Vitamin B2 +3207.7%
Contains more Vitamin B3 +6050%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +3233.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Broth
Broth
Contains more Carbs +404.7%
Contains more Water +252.4%
Contains more Protein +16560%
Contains more Fats +6840%
Contains more Other +6047.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +404.7%
Contains more Water +252.4%
Contains more Protein +16560%
Contains more Fats +6840%
Contains more Other +6047.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Broth
Broth
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8275%
Contains more Polyunsaturated fat +4380%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +8275%
Contains more Polyunsaturated fat +4380%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Broth Opinion
Net carbs 90.9g 18.01g Maple sugar
Protein 0.1g 16.66g Broth
Fats 0.2g 13.88g Broth
Carbs 90.9g 18.01g Maple sugar
Calories 354kcal 267kcal Maple sugar
Sugar 84.87g 17.36g Broth
Calcium 90mg 187mg Broth
Iron 1.61mg 1.03mg Maple sugar
Magnesium 19mg 56mg Broth
Phosphorus 3mg 166mg Broth
Potassium 274mg 309mg Broth
Sodium 11mg 23875mg Maple sugar
Zinc 6.06mg 0.09mg Maple sugar
Copper 0.099mg 0mg Maple sugar
Manganese 4.422mg 0.15mg Maple sugar
Selenium 0.8µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0mg 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.009mg 0.1mg Broth
Vitamin B2 0.013mg 0.43mg Broth
Vitamin B3 0.04mg 2.46mg Broth
Vitamin B5 0.048mg 0.6mg Broth
Vitamin B6 0.003mg 0.1mg Broth
Folate 0µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Maple sugar
Saturated Fat 0.036g 3.43g Maple sugar
Monounsaturated Fat 0.064g 5.36g Broth
Polyunsaturated fat 0.1g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
25%
Broth
Minerals Daily Need Coverage Score
91%
Maple sugar
352%
Broth

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 23864mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 3.394g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 67.51g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 18)
Which food is cheaper?
Broth
Broth is cheaper (difference - $4)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.