Maple sugar vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and béchamel sauce
- Maple sugar has more manganese, zinc, iron, and copper; however, béchamel sauce is higher in phosphorus, vitamin B2, vitamin B12, and vitamin D.
- Maple sugar covers your daily manganese needs 191% more than béchamel sauce.
- Béchamel sauce contains 14 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while béchamel sauce contains 0.42mg.
- Maple sugar has less sodium.
Food varieties used in this article are Sugars, maple and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +661.5% |
| Contains more ZincZinc | +1342.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +18325% |
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains more SeleniumSelenium | +312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more Vitamin B2Vitamin B2 | +1315.4% |
| Contains more Vitamin B3Vitamin B3 | +552.5% |
| Contains more Vitamin B5Vitamin B5 | +606.3% |
| Contains more Vitamin B6Vitamin B6 | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +571.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.024mg | 191% |
| Zinc | 6.06mg | 0.42mg | 51% |
| Carbs | 90.9g | 7.4g | 28% |
| Iron | 1.61mg | 0.21mg | 18% |
| Sodium | 11mg | 328mg | 14% |
| Phosphorus | 3mg | 101mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.013mg | 0.184mg | 13% |
| Calories | 354kcal | 105kcal | 12% |
| Fats | 0.2g | 6.73g | 10% |
| Polyunsaturated fat | 0.1g | 1.586g | 10% |
| Saturated fat | 0.036g | 2.152g | 10% |
| Copper | 0.099mg | 0.013mg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Protein | 0.1g | 3.77g | 7% |
| Monounsaturated fat | 0.064g | 2.67g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.048mg | 0.339mg | 6% |
| Selenium | 0.8µg | 3.3µg | 5% |
| Calcium | 90mg | 126mg | 4% |
| Vitamin B1 | 0.009mg | 0.055mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Potassium | 274mg | 163mg | 3% |
| Vitamin B6 | 0.003mg | 0.041mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Choline | 2.1mg | 14.1mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B3 | 0.04mg | 0.261mg | 1% |
| Net carbs | 90.9g | 7.3g | N/A |
| Sugar | 84.87g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +1128.4% |
| Contains more ProteinProtein | +3670% |
| Contains more FatsFats | +3265% |
| Contains more WaterWater | +908.3% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +4071.9% |
| Contains more Poly. FatPolyunsaturated fat | +1486% |
