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Maple sugar vs. Cabbage — In-Depth Nutrition Comparison

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How are maple sugar and cabbage different?

  • Maple sugar is higher in manganese, zinc, iron, and copper; however, cabbage is richer in vitamin K, vitamin C, folate, fiber, and vitamin B6.
  • Daily need coverage for manganese for maple sugar is 185% higher.
  • Maple sugar contains 34 times more zinc than cabbage. While maple sugar contains 6.06mg of zinc, cabbage contains only 0.18mg.

Sugars, maple and Cabbage, raw are the varieties used in this article.

Infographic

Maple sugar vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +242.6%
Contains more CopperCopper +421.1%
Contains more ZincZinc +3266.7%
Contains less SodiumSodium -38.9%
Contains more ManganeseManganese +2663.8%
Contains more SeleniumSelenium +166.7%
Contains more PhosphorusPhosphorus +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Cabbage
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +577.8%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +485%
Contains more Vitamin B5Vitamin B5 +341.7%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +409.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +100%
Contains more CarbsCarbs +1467.2%
Contains more OtherOther +25%
Contains more ProteinProtein +1180%
Contains more WaterWater +1052.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +276.5%
Contains more Poly. FatPolyunsaturated fat +488.2%
~equal in Saturated fat ~0.034g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Cabbage
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Cabbage DV% diff.
Manganese 4.422mg 0.16mg 185%
Vitamin K 0µg 76µg 63%
Zinc 6.06mg 0.18mg 53%
Vitamin C 0mg 36.6mg 41%
Carbs 90.9g 5.8g 28%
Calories 354kcal 25kcal 16%
Iron 1.61mg 0.47mg 14%
Folate 0µg 43µg 11%
Fiber 0g 2.5g 10%
Copper 0.099mg 0.019mg 9%
Vitamin B6 0.003mg 0.124mg 9%
Calcium 90mg 40mg 5%
Vitamin B1 0.009mg 0.061mg 4%
Phosphorus 3mg 26mg 3%
Vitamin B5 0.048mg 0.212mg 3%
Potassium 274mg 170mg 3%
Fructose 1.45g 2%
Vitamin B2 0.013mg 0.04mg 2%
Magnesium 19mg 12mg 2%
Choline 2.1mg 10.7mg 2%
Protein 0.1g 1.28g 2%
Vitamin A 0µg 5µg 1%
Selenium 0.8µg 0.3µg 1%
Polyunsaturated fat 0.1g 0.017g 1%
Vitamin E 0mg 0.15mg 1%
Vitamin B3 0.04mg 0.234mg 1%
Fats 0.2g 0.1g 0%
Net carbs 90.9g 3.3g N/A
Sugar 84.87g 3.2g N/A
Sodium 11mg 18mg 0%
Saturated fat 0.036g 0.034g 0%
Monounsaturated fat 0.064g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
33%
Cabbage
Minerals Daily Need Coverage Score
91%
Maple sugar
10%
Cabbage

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 81.67g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.