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Maple sugar vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between Maple sugar and Gumdrop?

  • Gumdrop has less Manganese, Zinc, Iron, Copper, Calcium, and Potassium than Maple sugar.
  • Maple sugar's daily need coverage for Manganese is 192% higher.
  • Gumdrop contains less Sugar.

We used Sugars, maple and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Maple sugar vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2900%
Contains more Iron +302.5%
Contains more Magnesium +1800%
Contains more Phosphorus +200%
Contains more Potassium +5380%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +725%
Contains more Manganese +44120%
Equal in Selenium - 0.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +2900%
Contains more Iron +302.5%
Contains more Magnesium +1800%
Contains more Phosphorus +200%
Contains more Potassium +5380%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +725%
Contains more Manganese +44120%
Equal in Selenium - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +66.7%
Equal in Vitamin B2 - 0.013
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +66.7%
Equal in Vitamin B2 - 0.013

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +700%
Contains more Other +700%
Equal in Carbs - 98.9
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +700%
Contains more Other +700%
Equal in Carbs - 98.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Gumdrop
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Gumdrop Opinion
Net carbs 90.9g 98.8g Gumdrop
Protein 0.1g 0g Maple sugar
Fats 0.2g 0g Maple sugar
Carbs 90.9g 98.9g Gumdrop
Calories 354kcal 396kcal Gumdrop
Sugar 84.87g 58.97g Gumdrop
Fiber 0g 0.1g Gumdrop
Calcium 90mg 3mg Maple sugar
Iron 1.61mg 0.4mg Maple sugar
Magnesium 19mg 1mg Maple sugar
Phosphorus 3mg 1mg Maple sugar
Potassium 274mg 5mg Maple sugar
Sodium 11mg 44mg Maple sugar
Zinc 6.06mg 0mg Maple sugar
Copper 0.099mg 0.012mg Maple sugar
Manganese 4.422mg 0.01mg Maple sugar
Selenium 0.8µg 0.8µg
Vitamin B1 0.009mg 0.006mg Maple sugar
Vitamin B2 0.013mg 0.013mg
Vitamin B3 0.04mg 0.01mg Maple sugar
Vitamin B5 0.048mg 0.012mg Maple sugar
Vitamin B6 0.003mg 0.005mg Gumdrop
Saturated Fat 0.036g 0g Gumdrop
Monounsaturated Fat 0.064g 0g Maple sugar
Polyunsaturated fat 0.1g 0g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
1%
Gumdrop
Minerals Daily Need Coverage Score
91%
Maple sugar
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 25.9g)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.