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  6. Maple sugar vs. Celery

Maple sugar vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and celery

  • Maple sugar has more manganese, zinc, iron, and copper, while celery has more vitamin K, folate, vitamin A, fiber, and vitamin B6.
  • Maple sugar covers your daily need for manganese, 188% more than celery.
  • Maple sugar contains 47 times more zinc than celery. While maple sugar contains 6.06mg of zinc, celery contains only 0.13mg.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Sugars, maple and Celery, raw.

Infographic

Maple sugar vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +125%
Contains more IronIron +705%
Contains more CopperCopper +182.9%
Contains more ZincZinc +4561.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +4193.2%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +700%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +412.5%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Celery DV% diff.
Manganese 4.422mg 0.103mg 188%
Zinc 6.06mg 0.13mg 54%
Carbs 90.9g 2.97g 29%
Vitamin K 0µg 29.3µg 24%
Iron 1.61mg 0.2mg 18%
Calories 354kcal 16kcal 17%
Folate 0µg 36µg 9%
Copper 0.099mg 0.035mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.003mg 0.074mg 5%
Calcium 90mg 40mg 5%
Vitamin B5 0.048mg 0.246mg 4%
Vitamin B2 0.013mg 0.057mg 3%
Vitamin C 0mg 3.1mg 3%
Phosphorus 3mg 24mg 3%
Sodium 11mg 80mg 3%
Magnesium 19mg 11mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B3 0.04mg 0.32mg 2%
Choline 2.1mg 6.1mg 1%
Vitamin B1 0.009mg 0.021mg 1%
Protein 0.1g 0.69g 1%
Selenium 0.8µg 0.4µg 1%
Fats 0.2g 0.17g 0%
Net carbs 90.9g 1.37g N/A
Potassium 274mg 260mg 0%
Sugar 84.87g 1.34g N/A
Saturated fat 0.036g 0.042g 0%
Monounsaturated fat 0.064g 0.032g 0%
Polyunsaturated fat 0.1g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more FatsFats +17.6%
Contains more CarbsCarbs +2960.6%
Contains more ProteinProtein +590%
Contains more WaterWater +1092.9%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +26.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.