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  6. Maple sugar vs. Roquefort

Maple sugar vs. Roquefort — In-Depth Nutrition Comparison

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How are maple sugar and roquefort different?

  • Maple sugar is higher in manganese and zinc; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12.
  • Daily need coverage for manganese for maple sugar is 191% higher.
  • Maple sugar contains 3 times more zinc than roquefort. While maple sugar contains 6.06mg of zinc, roquefort contains only 2.08mg.
  • Maple sugar has less sodium.
  • Roquefort has a lower glycemic index (27) than maple sugar (63).

Sugars, maple and Cheese, roquefort are the varieties used in this article.

Infographic

Maple sugar vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +201.1%
Contains more IronIron +187.5%
Contains more CopperCopper +191.2%
Contains more ZincZinc +191.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14640%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +635.6%
Contains more PhosphorusPhosphorus +12966.7%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +4407.7%
Contains more Vitamin B3Vitamin B3 +1735%
Contains more Vitamin B5Vitamin B5 +3506.3%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Roquefort DV% diff.
Manganese 4.422mg 0.03mg 191%
Saturated fat 0.036g 19.263g 87%
Sodium 11mg 1809mg 78%
Calcium 90mg 662mg 57%
Phosphorus 3mg 392mg 56%
Fats 0.2g 30.64g 47%
Vitamin B2 0.013mg 0.586mg 44%
Protein 0.1g 21.54g 43%
Zinc 6.06mg 2.08mg 36%
Vitamin B5 0.048mg 1.731mg 34%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Carbs 90.9g 2g 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.8µg 14.5µg 25%
Monounsaturated fat 0.064g 8.474g 21%
Iron 1.61mg 0.56mg 13%
Folate 0µg 49µg 12%
Vitamin B6 0.003mg 0.124mg 9%
Polyunsaturated fat 0.1g 1.32g 8%
Copper 0.099mg 0.034mg 7%
Potassium 274mg 91mg 5%
Vitamin B3 0.04mg 0.734mg 4%
Magnesium 19mg 30mg 3%
Vitamin B1 0.009mg 0.04mg 3%
Calories 354kcal 369kcal 1%
Net carbs 90.9g 2g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +4445%
Contains more ProteinProtein +21440%
Contains more FatsFats +15220%
Contains more WaterWater +392.3%
Contains more OtherOther +705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13140.6%
Contains more Poly. FatPolyunsaturated fat +1220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.