Maple sugar vs. Cherry pie — In-Depth Nutrition Comparison
Compare
How are maple sugar and cherry pie different?
- Maple sugar is higher in manganese, zinc, and calcium; however, cherry pie is richer in selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3.
- Daily need coverage for manganese for maple sugar is 184% higher.
- Maple sugar contains 30 times more zinc than cherry pie. While maple sugar contains 6.06mg of zinc, cherry pie contains only 0.2mg.
- Maple sugar has less sodium.
Sugars, maple and Pie, cherry, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +2111% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1544.4% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +3090% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.2mg | 184% |
| Zinc | 6.06mg | 0.2mg | 53% |
| Polyunsaturated fat | 0.1g | 3.247g | 21% |
| Fats | 0.2g | 12.2g | 18% |
| Carbs | 90.9g | 38.5g | 17% |
| Monounsaturated fat | 0.064g | 5.314g | 13% |
| Saturated fat | 0.036g | 2.985g | 13% |
| Selenium | 0.8µg | 7.8µg | 13% |
| Vitamin B1 | 0.009mg | 0.148mg | 12% |
| Vitamin B2 | 0.013mg | 0.125mg | 9% |
| Calcium | 90mg | 10mg | 8% |
| Vitamin B3 | 0.04mg | 1.276mg | 8% |
| Sodium | 11mg | 191mg | 8% |
| Folate | 0µg | 27µg | 7% |
| Potassium | 274mg | 77mg | 6% |
| Protein | 0.1g | 2.8g | 5% |
| Calories | 354kcal | 270kcal | 4% |
| Phosphorus | 3mg | 30mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Iron | 1.61mg | 1.85mg | 3% |
| Magnesium | 19mg | 9mg | 2% |
| Copper | 0.099mg | 0.077mg | 2% |
| Vitamin B5 | 0.048mg | 0.123mg | 2% |
| Vitamin B6 | 0.003mg | 0.034mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 90.9g | 38.5g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +6000% |
| Contains more WaterWater | +472.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8203.1% |
| Contains more Poly. FatPolyunsaturated fat | +3147% |
