Maple sugar vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between maple sugar and chicken sandwich
- Maple sugar has more manganese and zinc; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1.
- Maple sugar's daily need coverage for manganese is 183% more.
- Maple sugar contains 10 times more zinc than chicken sandwich. Maple sugar contains 6.06mg of zinc, while chicken sandwich contains 0.61mg.
- Maple sugar contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of maple sugar is 63.
The food varieties used in the comparison are Sugars, maple and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.2% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +893.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1919.2% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PhosphorusPhosphorus | +6066.7% |
| Contains more SeleniumSelenium | +2387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2455.6% |
| Contains more Vitamin B2Vitamin B2 | +2207.7% |
| Contains more Vitamin B3Vitamin B3 | +19200% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +12666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1581% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.219mg | 183% |
| Zinc | 6.06mg | 0.61mg | 50% |
| Vitamin B3 | 0.04mg | 7.72mg | 48% |
| Selenium | 0.8µg | 19.9µg | 35% |
| Sodium | 11mg | 753mg | 32% |
| Protein | 0.1g | 16.28g | 32% |
| Vitamin B6 | 0.003mg | 0.383mg | 29% |
| Phosphorus | 3mg | 185mg | 26% |
| Vitamin B5 | 0.048mg | 1.2mg | 23% |
| Carbs | 90.9g | 20.89g | 23% |
| Vitamin B2 | 0.013mg | 0.3mg | 22% |
| Polyunsaturated fat | 0.1g | 3.177g | 21% |
| Vitamin B1 | 0.009mg | 0.23mg | 18% |
| Fats | 0.2g | 11.19g | 17% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Folate | 0µg | 47µg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.064g | 4.481g | 11% |
| Saturated fat | 0.036g | 2.123g | 9% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Choline | 2.1mg | 35.3mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 354kcal | 250kcal | 5% |
| Copper | 0.099mg | 0.067mg | 4% |
| Calcium | 90mg | 58mg | 3% |
| Iron | 1.61mg | 1.77mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.97g | 1% | |
| Potassium | 274mg | 245mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 90.9g | 19.49g | N/A |
| Sugar | 84.87g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +335.1% |
| Contains more ProteinProtein | +16180% |
| Contains more FatsFats | +5495% |
| Contains more WaterWater | +511.8% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6901.6% |
| Contains more Poly. FatPolyunsaturated fat | +3077% |
