Maple sugar vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between maple sugar and chicken soup
- Maple sugar has more zinc, iron, and calcium; however, chicken soup is richer in vitamin B3 and vitamin B2.
- Maple sugar's daily need coverage for zinc is 54% more.
- Maple sugar contains 30 times more calcium than chicken soup. Maple sugar contains 90mg of calcium, while chicken soup contains 3mg.
- Maple sugar contains less sodium.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of chicken soup is 52.
The food varieties used in the comparison are Sugars, maple and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +161% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +4228.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +3860% |
| Contains more Vitamin B6Vitamin B6 | +1933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +338.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.14mg | 54% |
| Carbs | 90.9g | 3.53g | 29% |
| Iron | 1.61mg | 0.21mg | 18% |
| Calories | 354kcal | 36kcal | 16% |
| Vitamin B3 | 0.04mg | 1.584mg | 10% |
| Calcium | 90mg | 3mg | 9% |
| Vitamin B2 | 0.013mg | 0.085mg | 6% |
| Sodium | 11mg | 143mg | 6% |
| Potassium | 274mg | 105mg | 5% |
| Copper | 0.099mg | 0.054mg | 5% |
| Protein | 0.1g | 2.52g | 5% |
| Vitamin B6 | 0.003mg | 0.061mg | 4% |
| Magnesium | 19mg | 4mg | 4% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Phosphorus | 3mg | 27mg | 3% |
| Fats | 0.2g | 1.2g | 2% |
| Vitamin B1 | 0.009mg | 0.035mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Folate | 0µg | 5µg | 1% |
| Choline | 2.1mg | 9.2mg | 1% |
| Saturated fat | 0.036g | 0.321g | 1% |
| Monounsaturated fat | 0.064g | 0.582g | 1% |
| Polyunsaturated fat | 0.1g | 0.213g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 90.9g | 3.53g | N/A |
| Sugar | 84.87g | 1.58g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +2475.1% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +2420% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +1051.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +809.4% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
