Maple sugar vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are maple sugar and chinese broccoli different?
- Maple sugar is higher in manganese, zinc, and iron; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, fiber, and vitamin B1.
- Daily need coverage for manganese for maple sugar is 181% higher.
- Maple sugar contains 16 times more zinc than chinese broccoli. While maple sugar contains 6.06mg of zinc, chinese broccoli contains only 0.39mg.
- Chinese broccoli has a lower glycemic index (32) than maple sugar (63).
Sugars, maple and Broccoli, chinese, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +62.3% |
| Contains more ZincZinc | +1453.8% |
| Contains more ManganeseManganese | +1575% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PhosphorusPhosphorus | +1266.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +955.6% |
| Contains more Vitamin B2Vitamin B2 | +1023.1% |
| Contains more Vitamin B3Vitamin B3 | +992.5% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +2233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.264mg | 181% |
| Vitamin K | 0µg | 84.8µg | 71% |
| Zinc | 6.06mg | 0.39mg | 52% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Carbs | 90.9g | 3.81g | 29% |
| Folate | 0µg | 99µg | 25% |
| Calories | 354kcal | 22kcal | 17% |
| Iron | 1.61mg | 0.56mg | 13% |
| Vitamin B2 | 0.013mg | 0.146mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B1 | 0.009mg | 0.095mg | 7% |
| Vitamin B6 | 0.003mg | 0.07mg | 5% |
| Phosphorus | 3mg | 41mg | 5% |
| Copper | 0.099mg | 0.061mg | 4% |
| Choline | 2.1mg | 25.3mg | 4% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Vitamin B5 | 0.048mg | 0.159mg | 2% |
| Vitamin B3 | 0.04mg | 0.437mg | 2% |
| Polyunsaturated fat | 0.1g | 0.33g | 2% |
| Protein | 0.1g | 1.14g | 2% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Calcium | 90mg | 100mg | 1% |
| Fats | 0.2g | 0.72g | 1% |
| Net carbs | 90.9g | 1.31g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 274mg | 261mg | 0% |
| Sugar | 84.87g | 0.84g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Saturated fat | 0.036g | 0.11g | 0% |
| Monounsaturated fat | 0.064g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +2285.8% |
| Contains more ProteinProtein | +1040% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +1069.3% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
