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  6. Maple sugar vs. Chinese cuisine

Maple sugar vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and chinese cuisine

  • Maple sugar has more manganese and zinc, while chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, vitamin B6, folate, and selenium.
  • Maple sugar covers your daily need for manganese, 186% more than chinese cuisine.
  • Maple sugar contains 4 times more zinc than chinese cuisine. While maple sugar contains 6.06mg of zinc, chinese cuisine contains only 1.5mg.
  • The amount of sodium in maple sugar is lower.

These are the specific foods used in this comparison Sugars, maple and Restaurant, Chinese, beef, and vegetables.

Infographic

Maple sugar vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +45%
Contains more CopperCopper +102%
Contains more ZincZinc +304%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2908.2%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +822.9%
Contains more Vitamin B6Vitamin B6 +5266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1542.9%

All nutrients comparison - raw data values

Nutrient Maple sugar Chinese cuisine DV% diff.
Manganese 4.422mg 0.147mg 186%
Vitamin K 0µg 51.3µg 43%
Zinc 6.06mg 1.5mg 41%
Carbs 90.9g 7.29g 28%
Vitamin B12 0µg 0.48µg 20%
Sodium 11mg 409mg 17%
Polyunsaturated fat 0.1g 2.13g 14%
Protein 0.1g 7.08g 14%
Vitamin C 0mg 11.6mg 13%
Calories 354kcal 105kcal 12%
Vitamin B6 0.003mg 0.161mg 12%
Folate 0µg 45µg 11%
Selenium 0.8µg 6.7µg 11%
Phosphorus 3mg 76mg 10%
Vitamin B3 0.04mg 1.32mg 8%
Vitamin B5 0.048mg 0.443mg 8%
Fats 0.2g 5.3g 8%
Vitamin A 0µg 63µg 7%
Calcium 90mg 22mg 7%
Choline 2.1mg 34.5mg 6%
Fiber 0g 1.5g 6%
Iron 1.61mg 1.11mg 6%
Copper 0.099mg 0.049mg 6%
Vitamin E 0mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.036g 0.978g 4%
Monounsaturated fat 0.064g 1.217g 3%
Vitamin B2 0.013mg 0.055mg 3%
Vitamin B1 0.009mg 0.033mg 2%
Potassium 274mg 204mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 19mg 15mg 1%
Net carbs 90.9g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 84.87g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1146.9%
Contains more ProteinProtein +6980%
Contains more FatsFats +2550%
Contains more WaterWater +885.3%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +1801.6%
Contains more Poly. FatPolyunsaturated fat +2030%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.