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  6. Maple sugar vs. Chocolate chip cookie

Maple sugar vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are maple sugar and chocolate chip cookie different?

  • Maple sugar is richer in manganese and zinc, while chocolate chip cookie is higher in copper, selenium, vitamin B1, phosphorus, and vitamin B2.
  • Maple sugar covers your daily need for manganese, 163% more than chocolate chip cookie.
  • Maple sugar contains 6 times more zinc than chocolate chip cookie. Maple sugar contains 6.06mg of zinc, while chocolate chip cookie contains 0.94mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than chocolate chip cookie (50).

Sugars, maple and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Maple sugar vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +24%
Contains more ZincZinc +544.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +567%
Contains more MagnesiumMagnesium +189.5%
Contains more IronIron +54%
Contains more CopperCopper +289.9%
Contains more PhosphorusPhosphorus +3233.3%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1944.4%
Contains more Vitamin B2Vitamin B2 +1261.5%
Contains more Vitamin B3Vitamin B3 +3312.5%
Contains more Vitamin B5Vitamin B5 +439.6%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Chocolate chip cookie DV% diff.
Manganese 4.422mg 0.663mg 163%
Saturated fat 0.036g 14.071g 64%
Zinc 6.06mg 0.94mg 47%
Fats 0.2g 28.4g 43%
Copper 0.099mg 0.386mg 32%
Polyunsaturated fat 0.1g 4.541g 30%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.064g 8.241g 20%
Selenium 0.8µg 11.2µg 19%
Vitamin B1 0.009mg 0.184mg 15%
Vitamin A 0µg 139µg 15%
Sodium 11mg 341mg 14%
Phosphorus 3mg 100mg 14%
Vitamin B2 0.013mg 0.177mg 13%
Protein 0.1g 5.7g 11%
Carbs 90.9g 58.2g 11%
Iron 1.61mg 2.48mg 11%
Magnesium 19mg 55mg 9%
Vitamin B3 0.04mg 1.365mg 8%
Folate 0µg 33µg 8%
Calories 354kcal 488kcal 7%
Vitamin B6 0.003mg 0.084mg 6%
Calcium 90mg 38mg 5%
Vitamin B5 0.048mg 0.259mg 4%
Vitamin B12 0µg 0.08µg 3%
Potassium 274mg 221mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 90.9g 58.2g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +56.2%
Contains more WaterWater +40.4%
Contains more ProteinProtein +5600%
Contains more FatsFats +14100%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +12776.6%
Contains more Poly. FatPolyunsaturated fat +4441%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.