Maple sugar vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and clementine
- Maple sugar has more manganese, zinc, iron, copper, and calcium, while clementine has more vitamin C, fiber, vitamin B1, folate, and vitamin B6.
- Maple sugar covers your daily need for manganese, 191% more than clementine.
- Maple sugar contains 101 times more zinc than clementine. While maple sugar contains 6.06mg of zinc, clementine contains only 0.06mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +130.2% |
| Contains more ZincZinc | +10000% |
| Contains more ManganeseManganese | +19126.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +656.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +750% |
| Contains more WaterWater | +982.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.023mg | 191% |
| Zinc | 6.06mg | 0.06mg | 55% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 90.9g | 12.02g | 26% |
| Iron | 1.61mg | 0.14mg | 18% |
| Calories | 354kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.099mg | 0.043mg | 6% |
| Vitamin B1 | 0.009mg | 0.086mg | 6% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B6 | 0.003mg | 0.075mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B3 | 0.04mg | 0.636mg | 4% |
| Phosphorus | 3mg | 21mg | 3% |
| Potassium | 274mg | 177mg | 3% |
| Vitamin B5 | 0.048mg | 0.151mg | 2% |
| Choline | 2.1mg | 14mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.1g | 0.85g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 90.9g | 10.32g | N/A |
| Sugar | 84.87g | 9.18g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
91%
7%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 75.69g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 16)
Which food is cheaper?
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins