Maple sugar vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and clementine
- Maple sugar has more manganese, zinc, iron, copper, and calcium, while clementine has more vitamin C, fiber, vitamin B1, folate, and vitamin B6.
- Maple sugar covers your daily need for manganese, 191% more than clementine.
- Maple sugar contains 101 times more zinc than clementine. While maple sugar contains 6.06mg of zinc, clementine contains only 0.06mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of maple sugar is 63.
These are the specific foods used in this comparison Sugars, maple and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +130.2% |
| Contains more ZincZinc | +10000% |
| Contains more ManganeseManganese | +19126.1% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.023mg | 191% |
| Zinc | 6.06mg | 0.06mg | 55% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 90.9g | 12.02g | 26% |
| Iron | 1.61mg | 0.14mg | 18% |
| Calories | 354kcal | 47kcal | 15% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.099mg | 0.043mg | 6% |
| Vitamin B1 | 0.009mg | 0.086mg | 6% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B6 | 0.003mg | 0.075mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B3 | 0.04mg | 0.636mg | 4% |
| Phosphorus | 3mg | 21mg | 3% |
| Potassium | 274mg | 177mg | 3% |
| Vitamin B5 | 0.048mg | 0.151mg | 2% |
| Choline | 2.1mg | 14mg | 2% |
| Fructose | 1.64g | 2% | |
| Protein | 0.1g | 0.85g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 90.9g | 10.32g | N/A |
| Sugar | 84.87g | 9.18g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +656.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +750% |
| Contains more WaterWater | +982.3% |
