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  6. Maple sugar vs. Clif Z bar

Maple sugar vs. Clif Z bar — In-Depth Nutrition Comparison

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Significant differences between maple sugar and clif Z bar

  • Maple sugar is richer in manganese and zinc, while clif Z bar is higher in vitamin C, calcium, phosphorus, vitamin B1, fiber, selenium, and magnesium.
  • Maple sugar covers your daily manganese needs 116% more than clif Z bar.
  • Maple sugar has 5 times more zinc than clif Z bar. Maple sugar has 6.06mg of zinc, while clif Z bar has 1.15mg.
  • Maple sugar is lower in sodium.

Specific food types used in this comparison are Sugars, maple and Clif Z bar.

Infographic

Maple sugar vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more ZincZinc +427%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +153%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +393.3%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +67.7%
Contains more CopperCopper +88.9%
Contains more PhosphorusPhosphorus +8033.3%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4466.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +1095%
Contains more Vitamin B5Vitamin B5 +1125%
Contains more Vitamin B6Vitamin B6 +2333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Clif Z bar DV% diff.
Manganese 4.422mg 1.748mg 116%
Zinc 6.06mg 1.15mg 45%
Vitamin C 0mg 39.1mg 43%
Calcium 90mg 444mg 35%
Phosphorus 3mg 244mg 34%
Vitamin B1 0.009mg 0.411mg 34%
Fiber 0g 8.3g 33%
Selenium 0.8µg 14.8µg 25%
Polyunsaturated fat 0.1g 3.319g 21%
Sodium 11mg 375mg 16%
Fats 0.2g 9.72g 15%
Magnesium 19mg 82mg 15%
Iron 1.61mg 2.7mg 14%
Saturated fat 0.036g 2.721g 12%
Protein 0.1g 5.55g 11%
Vitamin B5 0.048mg 0.588mg 11%
Copper 0.099mg 0.187mg 10%
Vitamin E 0mg 0.98mg 7%
Vitamin B2 0.013mg 0.1mg 7%
Vitamin K 0µg 8.7µg 7%
Monounsaturated fat 0.064g 2.447g 6%
Carbs 90.9g 74.72g 5%
Vitamin B6 0.003mg 0.073mg 5%
Folate 0µg 20µg 5%
Choline 2.1mg 22.5mg 4%
Calories 354kcal 409kcal 3%
Vitamin B3 0.04mg 0.478mg 3%
Potassium 274mg 333mg 2%
Net carbs 90.9g 66.42g N/A
Sugar 84.87g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more CarbsCarbs +21.7%
Contains more ProteinProtein +5450%
Contains more FatsFats +4760%
Contains more OtherOther +183.8%
~equal in Water ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3723.4%
Contains more Poly. FatPolyunsaturated fat +3219%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.