Maple sugar vs. Coleslaw — In-Depth Nutrition Comparison
Compare
What are the differences between maple sugar and coleslaw?
- Maple sugar is higher in manganese, zinc, iron, and copper, yet coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
- Maple sugar's daily need coverage for manganese is 188% more.
- Maple sugar has 43 times more zinc than coleslaw. While maple sugar has 6.06mg of zinc, coleslaw has only 0.14mg.
- The amount of sodium in maple sugar is lower.
- The glycemic index of coleslaw is lower.
We used Sugars, maple and Fast foods, coleslaw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +4228.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +4235.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +415% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +3633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more CarbsCarbs | +510.5% |
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +4855% |
| Contains more WaterWater | +817.8% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +4073.4% |
| Contains more Poly. FatPolyunsaturated fat | +5248% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.102mg | 188% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Zinc | 6.06mg | 0.14mg | 54% |
| Polyunsaturated fat | 0.1g | 5.348g | 35% |
| Carbs | 90.9g | 14.89g | 25% |
| Iron | 1.61mg | 0.22mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0.2g | 9.91g | 15% |
| Calories | 354kcal | 153kcal | 10% |
| Copper | 0.099mg | 0.015mg | 9% |
| Sodium | 11mg | 203mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B6 | 0.003mg | 0.112mg | 8% |
| Saturated fat | 0.036g | 1.599g | 7% |
| Monounsaturated fat | 0.064g | 2.671g | 7% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B5 | 0.048mg | 0.246mg | 4% |
| Potassium | 274mg | 129mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Phosphorus | 3mg | 20mg | 2% |
| Protein | 0.1g | 0.95g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.009mg | 0.026mg | 1% |
| Vitamin B3 | 0.04mg | 0.206mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 90.9g | 12.99g | N/A |
| Sugar | 84.87g | 12.19g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Choline | 2.1mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
91%
9%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 1.563g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 72.68g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 24)
Which food is cheaper?
Coleslaw is cheaper (difference - $4)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins