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  6. Maple sugar vs. Coleslaw

Maple sugar vs. Coleslaw — In-Depth Nutrition Comparison

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What are the differences between maple sugar and coleslaw?

  • Maple sugar is higher in manganese, zinc, iron, and copper, yet coleslaw is higher in vitamin K, vitamin C, vitamin B6, and fiber.
  • Maple sugar's daily need coverage for manganese is 188% more.
  • Maple sugar has 43 times more zinc than coleslaw. While maple sugar has 6.06mg of zinc, coleslaw has only 0.14mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of coleslaw is lower.

We used Sugars, maple and Fast foods, coleslaw types in this article.

Infographic

Maple sugar vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +631.8%
Contains more CopperCopper +560%
Contains more ZincZinc +4228.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +4235.3%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +415%
Contains more Vitamin B5Vitamin B5 +412.5%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Coleslaw DV% diff.
Manganese 4.422mg 0.102mg 188%
Vitamin K 0µg 70.9µg 59%
Zinc 6.06mg 0.14mg 54%
Polyunsaturated fat 0.1g 5.348g 35%
Carbs 90.9g 14.89g 25%
Iron 1.61mg 0.22mg 17%
Vitamin C 0mg 14.6mg 16%
Fats 0.2g 9.91g 15%
Calories 354kcal 153kcal 10%
Copper 0.099mg 0.015mg 9%
Sodium 11mg 203mg 8%
Fiber 0g 1.9g 8%
Vitamin B6 0.003mg 0.112mg 8%
Saturated fat 0.036g 1.599g 7%
Monounsaturated fat 0.064g 2.671g 7%
Calcium 90mg 30mg 6%
Vitamin B5 0.048mg 0.246mg 4%
Potassium 274mg 129mg 4%
Vitamin E 0mg 0.54mg 4%
Vitamin A 0µg 28µg 3%
Magnesium 19mg 8mg 3%
Phosphorus 3mg 20mg 2%
Protein 0.1g 0.95g 2%
Fructose 1.44g 2%
Vitamin B1 0.009mg 0.026mg 1%
Vitamin B3 0.04mg 0.206mg 1%
Selenium 0.8µg 1%
Vitamin B2 0.013mg 0.02mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 90.9g 12.99g N/A
Sugar 84.87g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Choline 2.1mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more CarbsCarbs +510.5%
Contains more ProteinProtein +850%
Contains more FatsFats +4855%
Contains more WaterWater +817.8%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +4073.4%
Contains more Poly. FatPolyunsaturated fat +5248%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.