Maple sugar vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between maple sugar and fortune cookie
- Maple sugar is higher in manganese, zinc, calcium, and potassium; however, fortune cookie is richer in folate, vitamin B1, vitamin B3, vitamin B2, and fiber.
- Maple sugar's daily need coverage for manganese is 184% higher.
- Maple sugar has 36 times more zinc than fortune cookie. While maple sugar has 6.06mg of zinc, fortune cookie has only 0.17mg.
- Maple sugar has a lower glycemic index (63) than fortune cookie (77).
The food types used in this comparison are Sugars, maple and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +568.3% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +3464.7% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +2227.4% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1922.2% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +4500% |
| Contains more Vitamin B5Vitamin B5 | +518.8% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +4100% |
| Contains more FatsFats | +1250% |
| Contains more OtherOther | +37.5% |
~equal in
Carbs
~84g
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2001.6% |
| Contains more Poly. FatPolyunsaturated fat | +366% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.19mg | 184% |
| Zinc | 6.06mg | 0.17mg | 54% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B1 | 0.009mg | 0.182mg | 14% |
| Vitamin B3 | 0.04mg | 1.84mg | 11% |
| Vitamin B2 | 0.013mg | 0.13mg | 9% |
| Calcium | 90mg | 12mg | 8% |
| Protein | 0.1g | 4.2g | 8% |
| Potassium | 274mg | 41mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 3mg | 35mg | 5% |
| Vitamin B5 | 0.048mg | 0.297mg | 5% |
| Copper | 0.099mg | 0.06mg | 4% |
| Selenium | 0.8µg | 2.9µg | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Monounsaturated fat | 0.064g | 1.345g | 3% |
| Saturated fat | 0.036g | 0.669g | 3% |
| Magnesium | 19mg | 7mg | 3% |
| Carbs | 90.9g | 84g | 2% |
| Polyunsaturated fat | 0.1g | 0.466g | 2% |
| Iron | 1.61mg | 1.44mg | 2% |
| Choline | 2.1mg | 6mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Calories | 354kcal | 378kcal | 1% |
| Vitamin B6 | 0.003mg | 0.013mg | 1% |
| Sodium | 11mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 90.9g | 82.4g | N/A |
| Sugar | 84.87g | 45.42g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
91%
15%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.633g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 39.45g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins