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  6. Maple sugar vs. Cowpea (Black-eyed pea)

Maple sugar vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and cowpea (Black-eyed pea)

  • Maple sugar has more manganese and zinc, while cowpea (Black-eyed pea) has more folate, fiber, phosphorus, copper, vitamin B1, iron, magnesium, and vitamin B6.
  • Maple sugar covers your daily need for manganese, 172% more than cowpea (Black-eyed pea).
  • Maple sugar contains 5 times more zinc than cowpea (Black-eyed pea). While maple sugar contains 6.06mg of zinc, cowpea (Black-eyed pea) contains only 1.29mg.
  • Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Sugars, maple and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Maple sugar vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +275%
Contains more ZincZinc +369.8%
Contains more ManganeseManganese +830.9%
Contains more MagnesiumMagnesium +178.9%
Contains more IronIron +55.9%
Contains more CopperCopper +170.7%
Contains more PhosphorusPhosphorus +5100%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +212.5%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2144.4%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +1137.5%
Contains more Vitamin B5Vitamin B5 +756.3%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Cowpea (Black-eyed pea) DV% diff.
Manganese 4.422mg 0.475mg 172%
Folate 0µg 208µg 52%
Zinc 6.06mg 1.29mg 43%
Fiber 0g 6.5g 26%
Carbs 90.9g 20.76g 23%
Phosphorus 3mg 156mg 22%
Copper 0.099mg 0.268mg 19%
Vitamin B1 0.009mg 0.202mg 16%
Protein 0.1g 7.73g 15%
Calories 354kcal 116kcal 12%
Iron 1.61mg 2.51mg 11%
Magnesium 19mg 53mg 8%
Calcium 90mg 24mg 7%
Vitamin B5 0.048mg 0.411mg 7%
Vitamin B6 0.003mg 0.1mg 7%
Choline 2.1mg 32.2mg 5%
Selenium 0.8µg 2.5µg 3%
Vitamin B2 0.013mg 0.055mg 3%
Vitamin B3 0.04mg 0.495mg 3%
Vitamin E 0mg 0.28mg 2%
Vitamin K 0µg 1.7µg 1%
Fats 0.2g 0.53g 1%
Polyunsaturated fat 0.1g 0.225g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 90.9g 14.26g N/A
Potassium 274mg 278mg 0%
Sugar 84.87g 3.3g N/A
Sodium 11mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.036g 0.138g 0%
Monounsaturated fat 0.064g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +337.9%
Contains more ProteinProtein +7630%
Contains more FatsFats +165%
Contains more WaterWater +775.5%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.