Maple sugar vs. Crab stick — In-Depth Nutrition Comparison

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How are maple sugar and crab stick different?

Maple sugar is richer in manganese, zinc, iron, calcium, and copper, while crab stick is higher in phosphorus, selenium, vitamin B12, and vitamin B6.
Maple sugar covers your daily need for manganese, 192% more than crab stick.
Maple sugar contains 18 times more zinc than crab stick. Maple sugar contains 6.06mg of zinc, while crab stick contains 0.33mg.
Maple sugar is lower in sodium.
Maple sugar has a higher glycemic index (63) than crab stick (50).

Sugars, maple and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple sugar

Crab stick

Contains more CalciumCalcium	+592.3%
Contains more PotassiumPotassium	+204.4%
Contains more IronIron	+312.8%
Contains more CopperCopper	+209.4%
Contains more ZincZinc	+1736.4%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+40100%

Contains more MagnesiumMagnesium	+126.3%
Contains more PhosphorusPhosphorus	+9300%
Contains more SeleniumSelenium	+2687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple sugar

Crab stick

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B2Vitamin B2	+515.4%
Contains more Vitamin B3Vitamin B3	+1450%
Contains more Vitamin B6Vitamin B6	+4233.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+519%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.422mg	0.011mg	192%
Zinc	6.06mg	0.33mg	52%
Phosphorus	3mg	282mg	40%
Selenium	0.8µg	22.3µg	39%
Carbs	90.9g	15g	25%
Vitamin B12	0µg	0.57µg	24%
Sodium	11mg	529mg	23%
Protein	0.1g	7.62g	15%
Iron	1.61mg	0.39mg	15%
Calories	354kcal	95kcal	13%
Vitamin B6	0.003mg	0.13mg	10%
Calcium	90mg	13mg	8%
Cholesterol	0mg	20mg	7%
Copper	0.099mg	0.032mg	7%
Magnesium	19mg	43mg	6%
Potassium	274mg	90mg	5%
Vitamin B2	0.013mg	0.08mg	5%
Vitamin B3	0.04mg	0.62mg	4%
Fiber	0g	0.5g	2%
Choline	2.1mg	13mg	2%
Vitamin B1	0.009mg	0.03mg	2%
Saturated fat	0.036g	0.216g	1%
Monounsaturated fat	0.064g	0.275g	1%
Fructose		0.62g	1%
Vitamin B5	0.048mg	0mg	1%
Vitamin E	0mg	0.17mg	1%
Starch		3.5g	1%
Fats	0.2g	0.46g	0%
Net carbs	90.9g	14.5g	N/A
Sugar	84.87g	6.25g	N/A
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Polyunsaturated fat	0.1g	0.143g	0%
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A