Maple sugar vs. Daiquiri — In-Depth Nutrition Comparison
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Significant differences between maple sugar and daiquiri
- Maple sugar is richer than daiquiri in manganese, zinc, iron, calcium, copper, and potassium.
- Maple sugar covers your daily manganese needs 192% more than daiquiri.
- Maple sugar has 152 times more zinc than daiquiri. Maple sugar has 6.06mg of zinc, while daiquiri has 0.04mg.
- Daiquiri is lower in sugar.
- Maple sugar has a higher glycemic index (63) than daiquiri (15).
Specific food types used in this comparison are Sugars, maple and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +1204.8% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +15050% |
| Contains more ManganeseManganese | +29380% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +1209.8% |
| Contains more WaterWater | +771.8% |
| Contains more OtherOther | +2800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +966.7% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.015mg | 192% |
| Zinc | 6.06mg | 0.04mg | 55% |
| Carbs | 90.9g | 6.94g | 28% |
| Iron | 1.61mg | 0.09mg | 19% |
| Calcium | 90mg | 3mg | 9% |
| Copper | 0.099mg | 0.022mg | 9% |
| Calories | 354kcal | 186kcal | 8% |
| Potassium | 274mg | 21mg | 7% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B5 | 0.048mg | 0.017mg | 1% |
| Vitamin B2 | 0.013mg | 0.005mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.1g | 0.016g | 1% |
| Protein | 0.1g | 0.06g | 0% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 90.9g | 6.84g | N/A |
| Sugar | 84.87g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B1 | 0.009mg | 0.013mg | 0% |
| Vitamin B3 | 0.04mg | 0.051mg | 0% |
| Vitamin B6 | 0.003mg | 0.008mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.006g | 0% |
| Monounsaturated fat | 0.064g | 0.006g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
1%
Minerals Daily Need Coverage Score
91%
2%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Daiquiri is lower in Sugar (difference - 79.29g)
Which food contains less Sodium?
Daiquiri contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Daiquiri is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Daiquiri is lower in glycemic index (difference - 48)
Which food is cheaper?
Daiquiri is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.