Maple sugar vs. Daiquiri — In-Depth Nutrition Comparison
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Significant differences between maple sugar and daiquiri
- Maple sugar is richer than daiquiri in manganese, zinc, iron, calcium, copper, and potassium.
- Maple sugar covers your daily manganese needs 192% more than daiquiri.
- Maple sugar has 152 times more zinc than daiquiri. Maple sugar has 6.06mg of zinc, while daiquiri has 0.04mg.
- Daiquiri is lower in sugar.
- Maple sugar has a higher glycemic index (63) than daiquiri (15).
Specific food types used in this comparison are Sugars, maple and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +1204.8% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +15050% |
| Contains more ManganeseManganese | +29380% |
| Contains more SeleniumSelenium | +700% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.015mg | 192% |
| Zinc | 6.06mg | 0.04mg | 55% |
| Carbs | 90.9g | 6.94g | 28% |
| Iron | 1.61mg | 0.09mg | 19% |
| Calcium | 90mg | 3mg | 9% |
| Copper | 0.099mg | 0.022mg | 9% |
| Calories | 354kcal | 186kcal | 8% |
| Potassium | 274mg | 21mg | 7% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B5 | 0.048mg | 0.017mg | 1% |
| Vitamin B2 | 0.013mg | 0.005mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.1g | 0.016g | 1% |
| Protein | 0.1g | 0.06g | 0% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 90.9g | 6.84g | N/A |
| Sugar | 84.87g | 5.58g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B1 | 0.009mg | 0.013mg | 0% |
| Vitamin B3 | 0.04mg | 0.051mg | 0% |
| Vitamin B6 | 0.003mg | 0.008mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.006g | 0% |
| Monounsaturated fat | 0.064g | 0.006g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
6.94 g
Water:
69.74 g
Other:
23.2 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +1209.8% |
| Contains more WaterWater | +771.8% |
| Contains more OtherOther | +2800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +966.7% |
| Contains more Poly. FatPolyunsaturated fat | +525% |
| Contains less Sat. FatSaturated fat | -83.3% |
