Maple sugar vs. Dried fruit — In-Depth Nutrition Comparison
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Important differences between maple sugar and dried fruit
- Maple sugar has more manganese and zinc; however, dried fruit is richer in vitamin A, fiber, vitamin E, copper, potassium, vitamin B3, iron, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 182% more.
- Maple sugar contains 16 times more zinc than dried fruit. Maple sugar contains 6.06mg of zinc, while dried fruit contains 0.39mg.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of dried fruit is 31.
The food varieties used in the comparison are Sugars, maple and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more ZincZinc | +1453.8% |
| Contains more ManganeseManganese | +1781.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +246.5% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +6372.5% |
| Contains more Vitamin B5Vitamin B5 | +975% |
| Contains more Vitamin B6Vitamin B6 | +4666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +561.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more CarbsCarbs | +45.1% |
| Contains more ProteinProtein | +3290% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +286.1% |
| Contains more OtherOther | +221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.235mg | 182% |
| Zinc | 6.06mg | 0.39mg | 52% |
| Vitamin E | 0mg | 4.33mg | 29% |
| Fiber | 0g | 7.3g | 29% |
| Copper | 0.099mg | 0.343mg | 27% |
| Potassium | 274mg | 1162mg | 26% |
| Vitamin A | 0µg | 180µg | 20% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.04mg | 2.589mg | 16% |
| Iron | 1.61mg | 2.66mg | 13% |
| Vitamin B6 | 0.003mg | 0.143mg | 11% |
| Phosphorus | 3mg | 71mg | 10% |
| Vitamin B5 | 0.048mg | 0.516mg | 9% |
| Carbs | 90.9g | 62.64g | 9% |
| Protein | 0.1g | 3.39g | 7% |
| Calories | 354kcal | 241kcal | 6% |
| Vitamin B2 | 0.013mg | 0.074mg | 5% |
| Calcium | 90mg | 55mg | 4% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin K | 0µg | 3.1µg | 3% |
| Folate | 0µg | 10µg | 3% |
| Choline | 2.1mg | 13.9mg | 2% |
| Vitamin B1 | 0.009mg | 0.015mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.2g | 0.51g | 0% |
| Net carbs | 90.9g | 55.34g | N/A |
| Sugar | 84.87g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 11mg | 10mg | 0% |
| Saturated fat | 0.036g | 0.017g | 0% |
| Monounsaturated fat | 0.064g | 0.074g | 0% |
| Polyunsaturated fat | 0.1g | 0.074g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
24%
Minerals Daily Need Coverage Score
91%
44%
Comparison summary
Which food is lower in Sugar?
Dried fruit is lower in Sugar (difference - 31.43g)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 32)
Which food is cheaper?
Dried fruit is cheaper (difference - $2)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.