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Maple sugar vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between maple sugar and duck meat

  • Maple sugar is richer in manganese and zinc, while duck meat is higher in selenium, vitamin B3, phosphorus, vitamin B5, vitamin B2, and copper.
  • Maple sugar covers your daily manganese needs 191% more than duck meat.
  • Maple sugar has 3 times more zinc than duck meat. Maple sugar has 6.06mg of zinc, while duck meat has 1.86mg.
  • Maple sugar is lower in saturated fat.
  • Maple sugar has a higher glycemic index (63) than duck meat (0).

Specific food types used in this comparison are Sugars, maple and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Maple sugar vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +225.8%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +23173.7%
Contains more IronIron +67.7%
Contains more CopperCopper +129.3%
Contains more PhosphorusPhosphorus +5100%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +1969.2%
Contains more Vitamin B3Vitamin B3 +11962.5%
Contains more Vitamin B5Vitamin B5 +2187.5%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18890%
Contains more FatsFats +14075%
Contains more WaterWater +548%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20056.3%
Contains more Poly. FatPolyunsaturated fat +3550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Duck meat DV% diff.
Manganese 4.422mg 0.019mg 191%
Saturated fat 0.036g 9.67g 44%
Fats 0.2g 28.35g 43%
Zinc 6.06mg 1.86mg 38%
Protein 0.1g 18.99g 38%
Selenium 0.8µg 20µg 35%
Monounsaturated fat 0.064g 12.9g 32%
Carbs 90.9g 0g 30%
Vitamin B3 0.04mg 4.825mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.1g 3.65g 24%
Phosphorus 3mg 156mg 22%
Vitamin B5 0.048mg 1.098mg 21%
Vitamin B2 0.013mg 0.269mg 20%
Vitamin B6 0.003mg 0.18mg 14%
Vitamin B1 0.009mg 0.174mg 14%
Copper 0.099mg 0.227mg 14%
Iron 1.61mg 2.7mg 14%
Vitamin B12 0µg 0.3µg 13%
Choline 2.1mg 50.4mg 9%
Calcium 90mg 11mg 8%
Vitamin A 0µg 63µg 7%
Vitamin E 0mg 0.7mg 5%
Vitamin K 0µg 5.1µg 4%
Folate 0µg 6µg 2%
Sodium 11mg 59mg 2%
Potassium 274mg 204mg 2%
Calories 354kcal 337kcal 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 19mg 16mg 1%
Net carbs 90.9g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 84.87g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
32%
Duck meat
Minerals Daily Need Coverage Score
91%
Maple sugar
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 9.634g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 63)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.