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  6. Maple sugar vs. Edible mushroom

Maple sugar vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between maple sugar and edible mushroom

  • Maple sugar is richer in manganese, zinc, iron, and calcium, while edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus.
  • Maple sugar covers your daily manganese needs 190% more than edible mushroom.
  • Maple sugar has 30 times more calcium than edible mushroom. Maple sugar has 90mg of calcium, while edible mushroom has 3mg.
  • Maple sugar has a higher glycemic index (63) than edible mushroom (32).

Specific food types used in this comparison are Sugars, maple and Mushrooms, white, raw.

Infographic

Maple sugar vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +2900%
Contains more IronIron +222%
Contains more ZincZinc +1065.4%
Contains more ManganeseManganese +9308.5%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +221.2%
Contains more PhosphorusPhosphorus +2766.7%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +1062.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +2992.3%
Contains more Vitamin B3Vitamin B3 +8917.5%
Contains more Vitamin B5Vitamin B5 +3018.8%
Contains more Vitamin B6Vitamin B6 +3366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +723.8%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Edible mushroom DV% diff.
Manganese 4.422mg 0.047mg 190%
Zinc 6.06mg 0.52mg 50%
Vitamin B2 0.013mg 0.402mg 30%
Vitamin B5 0.048mg 1.497mg 29%
Carbs 90.9g 3.26g 29%
Copper 0.099mg 0.318mg 24%
Vitamin B3 0.04mg 3.607mg 22%
Calories 354kcal 22kcal 17%
Selenium 0.8µg 9.3µg 15%
Iron 1.61mg 0.5mg 14%
Phosphorus 3mg 86mg 12%
Calcium 90mg 3mg 9%
Vitamin B6 0.003mg 0.104mg 8%
Protein 0.1g 3.09g 6%
Vitamin B1 0.009mg 0.081mg 6%
Fiber 0g 1g 4%
Folate 0µg 17µg 4%
Choline 2.1mg 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Magnesium 19mg 9mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 274mg 318mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.2g 0.34g 0%
Net carbs 90.9g 2.26g N/A
Sugar 84.87g 1.98g N/A
Sodium 11mg 5mg 0%
Vitamin E 0mg 0.01mg 0%
Saturated fat 0.036g 0.05g 0%
Monounsaturated fat 0.064g 0g 0%
Polyunsaturated fat 0.1g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +2688.3%
Contains more ProteinProtein +2990%
Contains more FatsFats +70%
Contains more WaterWater +1055.6%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.