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  6. Maple sugar vs. Eggplant

Maple sugar vs. Eggplant — In-Depth Nutrition Comparison

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How are maple sugar and eggplant different?

  • Maple sugar is higher in manganese, zinc, iron, and calcium; however, eggplant is richer in fiber, vitamin B6, and folate.
  • Daily need coverage for manganese for maple sugar is 182% higher.
  • Maple sugar contains 38 times more zinc than eggplant. While maple sugar contains 6.06mg of zinc, eggplant contains only 0.16mg.
  • Eggplant has a lower glycemic index (30) than maple sugar (63).

Sugars, maple and Eggplant, raw are the varieties used in this article.

Infographic

Maple sugar vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +600%
Contains more CopperCopper +22.2%
Contains more ZincZinc +3687.5%
Contains more ManganeseManganese +1806%
Contains more SeleniumSelenium +166.7%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +1522.5%
Contains more Vitamin B5Vitamin B5 +485.4%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Eggplant DV% diff.
Manganese 4.422mg 0.232mg 182%
Zinc 6.06mg 0.16mg 54%
Carbs 90.9g 5.88g 28%
Iron 1.61mg 0.23mg 17%
Calories 354kcal 25kcal 16%
Fiber 0g 3g 12%
Calcium 90mg 9mg 8%
Folate 0µg 22µg 6%
Vitamin B6 0.003mg 0.084mg 6%
Vitamin B5 0.048mg 0.281mg 5%
Vitamin B3 0.04mg 0.649mg 4%
Vitamin K 0µg 3.5µg 3%
Phosphorus 3mg 24mg 3%
Vitamin B1 0.009mg 0.039mg 3%
Copper 0.099mg 0.081mg 2%
Protein 0.1g 0.98g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B2 0.013mg 0.037mg 2%
Fructose 1.54g 2%
Vitamin E 0mg 0.3mg 2%
Selenium 0.8µg 0.3µg 1%
Magnesium 19mg 14mg 1%
Choline 2.1mg 6.9mg 1%
Potassium 274mg 229mg 1%
Fats 0.2g 0.18g 0%
Net carbs 90.9g 2.88g N/A
Sugar 84.87g 3.53g N/A
Sodium 11mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.036g 0.034g 0%
Monounsaturated fat 0.064g 0.016g 0%
Polyunsaturated fat 0.1g 0.076g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +1445.9%
Contains more OtherOther +21.2%
Contains more ProteinProtein +880%
Contains more WaterWater +1053.8%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +31.6%
~equal in Saturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.