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Maple sugar vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between maple sugar and fettuccine

  • Maple sugar has more zinc, iron, and calcium; however, fettuccine is richer in vitamin B3, fiber, and vitamin B1.
  • Maple sugar's daily need coverage for zinc is 54% more.
  • Maple sugar contains 3 times more calcium than fettuccine. Maple sugar contains 90mg of calcium, while fettuccine contains 28mg.
  • Maple sugar contains less sodium.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of fettuccine is 47.

The food varieties used in the comparison are Sugars, maple and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Maple sugar vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +221.4%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +168.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5960%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +4400%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more CarbsCarbs +549.3%
Contains more ProteinProtein +6100%
Contains more FatsFats +1250%
Contains more WaterWater +840%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1306.3%
Contains more Poly. FatPolyunsaturated fat +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Fettuccine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Fettuccine DV% diff.
Manganese 4.422mg 192%
Zinc 6.06mg 0.1mg 54%
Carbs 90.9g 14g 26%
Calories 354kcal 99kcal 13%
Iron 1.61mg 0.6mg 13%
Protein 0.1g 6.2g 12%
Copper 0.099mg 11%
Vitamin B3 0.04mg 1.8mg 11%
Fiber 0g 2g 8%
Sodium 11mg 166mg 7%
Vitamin B1 0.009mg 0.09mg 7%
Calcium 90mg 28mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B6 0.003mg 0.05mg 4%
Vitamin B2 0.013mg 0.07mg 4%
Saturated fat 0.036g 0.9g 4%
Fats 0.2g 2.7g 4%
Phosphorus 3mg 25mg 3%
Vitamin E 0mg 0.45mg 3%
Potassium 274mg 168mg 3%
Magnesium 19mg 6mg 3%
Folate 0µg 6µg 2%
Monounsaturated fat 0.064g 0.9g 2%
Polyunsaturated fat 0.1g 0.4g 2%
Selenium 0.8µg 1%
Vitamin B5 0.048mg 1%
Net carbs 90.9g 12g N/A
Sugar 84.87g 1.3g N/A
Choline 2.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
7%
Fettuccine
Minerals Daily Need Coverage Score
91%
Maple sugar
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.864g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 83.57g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.