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  6. Maple sugar vs. Frog legs

Maple sugar vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between maple sugar and frog legs

  • Maple sugar is richer in zinc, while frog legs are higher in selenium, phosphorus, vitamin B2, copper, vitamin B1,2, choline, vitamin B1, and vitamin B6.
  • Maple sugar covers your daily zinc needs 46% more than frog legs.
  • Maple sugar has a higher glycemic index (63) than frog legs (0).

Specific food types used in this comparison are Sugars, maple and Frog legs, raw.

Infographic

Maple sugar vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +400%
Contains more ZincZinc +506%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +1662.5%
~equal in Magnesium ~20mg
~equal in Potassium ~285mg
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1455.6%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2995.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Frog legs DV% diff.
Manganese 4.422mg 192%
Zinc 6.06mg 1mg 46%
Protein 0.1g 16.4g 33%
Carbs 90.9g 0g 30%
Selenium 0.8µg 14.1µg 24%
Phosphorus 3mg 147mg 21%
Vitamin B2 0.013mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Copper 0.099mg 0.25mg 17%
Calories 354kcal 73kcal 14%
Choline 2.1mg 65mg 11%
Vitamin B1 0.009mg 0.14mg 11%
Vitamin B6 0.003mg 0.12mg 9%
Calcium 90mg 18mg 7%
Vitamin E 0mg 1mg 7%
Vitamin B3 0.04mg 1.2mg 7%
Folate 0µg 15µg 4%
Sodium 11mg 58mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.048mg 1%
Vitamin D 0µg 0.2µg 1%
Iron 1.61mg 1.5mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.2g 0.3g 0%
Net carbs 90.9g 0g N/A
Magnesium 19mg 20mg 0%
Potassium 274mg 285mg 0%
Sugar 84.87g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.036g 0.076g 0%
Monounsaturated fat 0.064g 0.053g 0%
Polyunsaturated fat 0.1g 0.102g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16300%
Contains more FatsFats +50%
Contains more WaterWater +923.8%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +20.8%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.