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  6. Maple sugar vs. Frog legs

Maple sugar vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Frog legs

  • Maple sugar is richer in Zinc, while Frog legs are higher in Selenium, Phosphorus, Vitamin B2, Copper, Vitamin B12, Choline, Vitamin B1, and Vitamin B6.
  • Maple sugar covers your daily Zinc needs 46% more than Frog legs.

Specific food types used in this comparison are Sugars, maple and Frog legs, raw.

Infographic

Maple sugar vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +400%
Contains more ZincZinc +506%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +152.5%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +1662.5%
~equal in Magnesium ~20mg
~equal in Potassium ~285mg
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1455.6%
Contains more Vitamin B2Vitamin B2 +1823.1%
Contains more Vitamin B3Vitamin B3 +2900%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2995.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16300%
Contains more FatsFats +50%
Contains more WaterWater +923.8%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated Fat -52.6%
Contains more Mono. FatMonounsaturated Fat +20.8%
~equal in Polyunsaturated fat ~0.102g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Frog legs Opinion
Calories 354kcal 73kcal Maple sugar
Protein 0.1g 16.4g Frog legs
Fats 0.2g 0.3g Frog legs
Net carbs 90.9g 0g Maple sugar
Carbs 90.9g 0g Maple sugar
Cholesterol 0mg 50mg Maple sugar
Vitamin D 0IU 8IU Frog legs
Magnesium 19mg 20mg Frog legs
Calcium 90mg 18mg Maple sugar
Potassium 274mg 285mg Frog legs
Iron 1.61mg 1.5mg Maple sugar
Sugar 84.87g 0g Frog legs
Copper 0.099mg 0.25mg Frog legs
Zinc 6.06mg 1mg Maple sugar
Phosphorus 3mg 147mg Frog legs
Sodium 11mg 58mg Maple sugar
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0mg 1mg Frog legs
Vitamin D 0µg 0.2µg Frog legs
Manganese 4.422mg Maple sugar
Selenium 0.8µg 14.1µg Frog legs
Vitamin B1 0.009mg 0.14mg Frog legs
Vitamin B2 0.013mg 0.25mg Frog legs
Vitamin B3 0.04mg 1.2mg Frog legs
Vitamin B5 0.048mg Maple sugar
Vitamin B6 0.003mg 0.12mg Frog legs
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0µg 0.1µg Frog legs
Folate 0µg 15µg Frog legs
Choline 2.1mg 65mg Frog legs
Saturated Fat 0.036g 0.076g Maple sugar
Monounsaturated Fat 0.064g 0.053g Maple sugar
Polyunsaturated fat 0.1g 0.102g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
21%
Frog legs
Minerals Daily Need Coverage Score
91%
Maple sugar
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 63)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.