Maple sugar vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and fruit salad
- Maple sugar has more manganese, zinc, iron, calcium, and copper, while fruit salad has more vitamin A.
- Maple sugar covers your daily need for manganese, 186% more than fruit salad.
- Maple sugar contains 43 times more zinc than fruit salad. While maple sugar contains 6.06mg of zinc, fruit salad contains only 0.14mg.
These are the specific foods used in this comparison Sugars, maple and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +544% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +4228.6% |
| Contains more ManganeseManganese | +2828.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +790% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.151mg | 186% |
| Zinc | 6.06mg | 0.14mg | 54% |
| Carbs | 90.9g | 13.05g | 26% |
| Iron | 1.61mg | 0.25mg | 17% |
| Calories | 354kcal | 50kcal | 15% |
| Calcium | 90mg | 11mg | 8% |
| Potassium | 274mg | 116mg | 5% |
| Copper | 0.099mg | 0.05mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B6 | 0.003mg | 0.027mg | 2% |
| Vitamin B3 | 0.04mg | 0.356mg | 2% |
| Phosphorus | 3mg | 14mg | 2% |
| Protein | 0.1g | 0.51g | 1% |
| Selenium | 0.8µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Polyunsaturated fat | 0.1g | 0.011g | 1% |
| Fats | 0.2g | 0.03g | 0% |
| Net carbs | 90.9g | 12.05g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B1 | 0.009mg | 0.011mg | 0% |
| Vitamin B2 | 0.013mg | 0.014mg | 0% |
| Vitamin B5 | 0.048mg | 0.053mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.004g | 0% |
| Monounsaturated fat | 0.064g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +596.6% |
| Contains more OtherOther | +207.7% |
| Contains more ProteinProtein | +410% |
| Contains more WaterWater | +976.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
| Contains less Sat. FatSaturated fat | -88.9% |
