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  6. Maple sugar vs. Fruit salad

Maple sugar vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Maple sugar and Fruit salad

  • The amount of Manganese, Zinc, Iron, Calcium, and Copper in Maple sugar is higher than in Fruit salad.
  • Maple sugar covers your daily need of Manganese 186% more than Fruit salad.
  • Maple sugar contains 43 times more Zinc than Fruit salad. While Maple sugar contains 6.06mg of Zinc, Fruit salad contains only 0.14mg.

These are the specific foods used in this comparison Sugars, maple and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Maple sugar vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
8
:
2
Fruit salad
Fruit salad
Contains more Calcium +718.2%
Contains more Iron +544%
Contains more Magnesium +137.5%
Contains more Potassium +136.2%
Contains more Zinc +4228.6%
Contains more Copper +98%
Contains more Manganese +2828.5%
Contains more Phosphorus +366.7%
Contains less Sodium -54.5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +718.2%
Contains more Iron +544%
Contains more Magnesium +137.5%
Contains more Potassium +136.2%
Contains more Zinc +4228.6%
Contains more Copper +98%
Contains more Manganese +2828.5%
Contains more Phosphorus +366.7%
Contains less Sodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
2
:
8
Fruit salad
Fruit salad
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +790%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.014
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +790%
Contains more Vitamin B5 +10.4%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Equal in Vitamin B2 - 0.014

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
3
:
2
Fruit salad
Fruit salad
Contains more Fats +566.7%
Contains more Carbs +596.6%
Contains more Other +207.7%
Contains more Protein +410%
Contains more Water +976.9%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Fats +566.7%
Contains more Carbs +596.6%
Contains more Other +207.7%
Contains more Protein +410%
Contains more Water +976.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1180%
Contains more Polyunsaturated fat +809.1%
Contains less Saturated Fat -88.9%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1180%
Contains more Polyunsaturated fat +809.1%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Fruit salad
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Fruit salad Opinion
Net carbs 90.9g 12.05g Maple sugar
Protein 0.1g 0.51g Fruit salad
Fats 0.2g 0.03g Maple sugar
Carbs 90.9g 13.05g Maple sugar
Calories 354kcal 50kcal Maple sugar
Sugar 84.87g Fruit salad
Fiber 0g 1g Fruit salad
Calcium 90mg 11mg Maple sugar
Iron 1.61mg 0.25mg Maple sugar
Magnesium 19mg 8mg Maple sugar
Phosphorus 3mg 14mg Fruit salad
Potassium 274mg 116mg Maple sugar
Sodium 11mg 5mg Fruit salad
Zinc 6.06mg 0.14mg Maple sugar
Copper 0.099mg 0.05mg Maple sugar
Manganese 4.422mg 0.151mg Maple sugar
Selenium 0.8µg Maple sugar
Vitamin A 0IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin C 0mg 3.3mg Fruit salad
Vitamin B1 0.009mg 0.011mg Fruit salad
Vitamin B2 0.013mg 0.014mg Fruit salad
Vitamin B3 0.04mg 0.356mg Fruit salad
Vitamin B5 0.048mg 0.053mg Fruit salad
Vitamin B6 0.003mg 0.027mg Fruit salad
Folate 0µg 3µg Fruit salad
Saturated Fat 0.036g 0.004g Fruit salad
Monounsaturated Fat 0.064g 0.005g Maple sugar
Polyunsaturated fat 0.1g 0.011g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
6%
Fruit salad
Minerals Daily Need Coverage Score
91%
Maple sugar
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 9)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $4)
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.