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  6. Maple sugar vs. Gefilte fish

Maple sugar vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between maple sugar and gefilte fish

  • Maple sugar is richer in manganese, zinc, and calcium, while gefilte fish is higher in vitamin B12, selenium, iron, copper, and phosphorus.
  • Maple sugar covers your daily manganese needs 189% more than gefilte fish.
  • Maple sugar has 7 times more zinc than gefilte fish. Maple sugar has 6.06mg of zinc, while gefilte fish has 0.82mg.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than gefilte fish (0).

Specific food types used in this comparison are Sugars, maple and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Maple sugar vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +291.3%
Contains more PotassiumPotassium +201.1%
Contains more ZincZinc +639%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5957.5%
Contains more IronIron +54%
Contains more CopperCopper +97%
Contains more PhosphorusPhosphorus +2333.3%
Contains more SeleniumSelenium +1212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Gefilte fish DV% diff.
Manganese 4.422mg 0.073mg 189%
Zinc 6.06mg 0.82mg 48%
Vitamin B12 0µg 0.84µg 35%
Carbs 90.9g 7.41g 28%
Sodium 11mg 524mg 22%
Protein 0.1g 9.07g 18%
Selenium 0.8µg 10.5µg 18%
Calories 354kcal 84kcal 14%
Iron 1.61mg 2.48mg 11%
Copper 0.099mg 0.195mg 11%
Phosphorus 3mg 73mg 10%
Cholesterol 0mg 30mg 10%
Calcium 90mg 23mg 7%
Vitamin B6 0.003mg 0.08mg 6%
Vitamin B3 0.04mg 1mg 6%
Potassium 274mg 91mg 5%
Vitamin B1 0.009mg 0.065mg 5%
Vitamin B2 0.013mg 0.059mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.048mg 0.2mg 3%
Monounsaturated fat 0.064g 0.824g 2%
Magnesium 19mg 9mg 2%
Fats 0.2g 1.73g 2%
Saturated fat 0.036g 0.412g 2%
Vitamin C 0mg 0.8mg 1%
Folate 0µg 3µg 1%
Polyunsaturated fat 0.1g 0.285g 1%
Net carbs 90.9g 7.41g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +1126.7%
Contains more ProteinProtein +8970%
Contains more FatsFats +765%
Contains more WaterWater +904.4%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1187.5%
Contains more Poly. FatPolyunsaturated fat +185%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.