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  6. Maple sugar vs. Gefilte fish

Maple sugar vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Gefilte fish

  • Maple sugar is richer in Manganese, Zinc, and Calcium, while Gefilte fish is higher in Vitamin B12, Selenium, Iron, Copper, and Phosphorus.
  • Maple sugar covers your daily Manganese needs 189% more than Gefilte fish.
  • Maple sugar has 7 times more Zinc than Gefilte fish. Maple sugar has 6.06mg of Zinc, while Gefilte fish has 0.82mg.
  • Maple sugar is lower in Sodium.

Specific food types used in this comparison are Sugars, maple and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Maple sugar vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
6
:
4
Gefilte fish
Gefilte fish
Contains more Calcium +291.3%
Contains more Magnesium +111.1%
Contains more Potassium +201.1%
Contains less Sodium -97.9%
Contains more Zinc +639%
Contains more Manganese +5957.5%
Contains more Iron +54%
Contains more Phosphorus +2333.3%
Contains more Copper +97%
Contains more Selenium +1212.5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +291.3%
Contains more Magnesium +111.1%
Contains more Potassium +201.1%
Contains less Sodium -97.9%
Contains more Zinc +639%
Contains more Manganese +5957.5%
Contains more Iron +54%
Contains more Phosphorus +2333.3%
Contains more Copper +97%
Contains more Selenium +1212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
3
:
9
Gefilte fish
Gefilte fish
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +2566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +1126.7%
Contains more Protein +8970%
Contains more Fats +765%
Contains more Water +904.4%
Contains more Other +80%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +1126.7%
Contains more Protein +8970%
Contains more Fats +765%
Contains more Water +904.4%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1187.5%
Contains more Polyunsaturated fat +185%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1187.5%
Contains more Polyunsaturated fat +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Gefilte fish Opinion
Net carbs 90.9g 7.41g Maple sugar
Protein 0.1g 9.07g Gefilte fish
Fats 0.2g 1.73g Gefilte fish
Carbs 90.9g 7.41g Maple sugar
Calories 354kcal 84kcal Maple sugar
Sugar 84.87g Gefilte fish
Calcium 90mg 23mg Maple sugar
Iron 1.61mg 2.48mg Gefilte fish
Magnesium 19mg 9mg Maple sugar
Phosphorus 3mg 73mg Gefilte fish
Potassium 274mg 91mg Maple sugar
Sodium 11mg 524mg Maple sugar
Zinc 6.06mg 0.82mg Maple sugar
Copper 0.099mg 0.195mg Gefilte fish
Manganese 4.422mg 0.073mg Maple sugar
Selenium 0.8µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.009mg 0.065mg Gefilte fish
Vitamin B2 0.013mg 0.059mg Gefilte fish
Vitamin B3 0.04mg 1mg Gefilte fish
Vitamin B5 0.048mg 0.2mg Gefilte fish
Vitamin B6 0.003mg 0.08mg Gefilte fish
Folate 0µg 3µg Gefilte fish
Vitamin B12 0µg 0.84µg Gefilte fish
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 0mg 30mg Maple sugar
Saturated Fat 0.036g 0.412g Maple sugar
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.064g 0.824g Gefilte fish
Polyunsaturated fat 0.1g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
16%
Gefilte fish
Minerals Daily Need Coverage Score
91%
Maple sugar
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.376g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 63)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $4)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.