Maple sugar vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between maple sugar and gelatin dessert
- Maple sugar has more manganese, zinc, iron, calcium, and potassium; however, gelatin dessert is richer in phosphorus and selenium.
- Maple sugar's daily need coverage for manganese is 192% more.
- Maple sugar contains 606 times more zinc than gelatin dessert. Maple sugar contains 6.06mg of zinc, while gelatin dessert contains 0.01mg.
- Maple sugar contains less sodium.
The food varieties used in the comparison are Sugars, maple and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +3814.3% |
| Contains more IronIron | +1138.5% |
| Contains more ZincZinc | +60500% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +40100% |
| Contains more CopperCopper | +19.2% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more SeleniumSelenium | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.011mg | 192% |
| Zinc | 6.06mg | 0.01mg | 55% |
| Phosphorus | 3mg | 141mg | 20% |
| Sodium | 11mg | 466mg | 20% |
| Iron | 1.61mg | 0.13mg | 19% |
| Protein | 0.1g | 7.8g | 15% |
| Selenium | 0.8µg | 6.7µg | 11% |
| Calcium | 90mg | 3mg | 9% |
| Potassium | 274mg | 7mg | 8% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B2 | 0.013mg | 0.041mg | 2% |
| Copper | 0.099mg | 0.118mg | 2% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B5 | 0.048mg | 0.014mg | 1% |
| Calories | 354kcal | 381kcal | 1% |
| Vitamin B1 | 0.009mg | 0.003mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Carbs | 90.9g | 90.5g | 0% |
| Net carbs | 90.9g | 90.5g | N/A |
| Sugar | 84.87g | 86.04g | N/A |
| Vitamin B3 | 0.04mg | 0.009mg | 0% |
| Vitamin B6 | 0.003mg | 0.001mg | 0% |
| Choline | 2.1mg | 3.5mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +700% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +7700% |
~equal in
Carbs
~90.5g
