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  6. Maple sugar vs. Goat cheese

Maple sugar vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between maple sugar and goat cheese?

  • Maple sugar is higher in manganese and zinc, yet goat cheese is higher in phosphorus, copper, vitamin B2, vitamin A, and calcium.
  • Maple sugar's daily need coverage for manganese is 188% more.
  • Maple sugar has 9 times more zinc than goat cheese. While maple sugar has 6.06mg of zinc, goat cheese has only 0.66mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of goat cheese is lower.

We used Sugars, maple and Cheese, goat, semisoft type types in this article.

Infographic

Maple sugar vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +818.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4654.8%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +231.1%
Contains more CopperCopper +469.7%
Contains more PhosphorusPhosphorus +12400%
Contains more SeleniumSelenium +375%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +5100%
Contains more Vitamin B3Vitamin B3 +2770%
Contains more Vitamin B5Vitamin B5 +295.8%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Goat cheese DV% diff.
Manganese 4.422mg 0.093mg 188%
Saturated fat 0.036g 20.639g 94%
Phosphorus 3mg 375mg 53%
Copper 0.099mg 0.564mg 52%
Vitamin B2 0.013mg 0.676mg 51%
Zinc 6.06mg 0.66mg 49%
Fats 0.2g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0.1g 21.58g 43%
Carbs 90.9g 0.12g 30%
Cholesterol 0mg 79mg 26%
Calcium 90mg 298mg 21%
Sodium 11mg 415mg 18%
Monounsaturated fat 0.064g 6.808g 17%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.04mg 1.148mg 7%
Selenium 0.8µg 3.8µg 5%
Vitamin B1 0.009mg 0.072mg 5%
Polyunsaturated fat 0.1g 0.709g 4%
Vitamin B6 0.003mg 0.06mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 274mg 158mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.048mg 0.19mg 3%
Vitamin E 0mg 0.26mg 2%
Choline 2.1mg 15.4mg 2%
Magnesium 19mg 29mg 2%
Vitamin K 0µg 2.5µg 2%
Calories 354kcal 364kcal 1%
Folate 0µg 2µg 1%
Net carbs 90.9g 0.12g N/A
Iron 1.61mg 1.62mg 0%
Sugar 84.87g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +75650%
Contains more ProteinProtein +21480%
Contains more FatsFats +14820%
Contains more WaterWater +469%
Contains more OtherOther +267.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +10537.5%
Contains more Poly. FatPolyunsaturated fat +609%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.