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  6. Maple sugar vs. Gratin

Maple sugar vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and gratin

  • Maple sugar has more manganese, zinc, and iron, while gratin has more phosphorus, vitamin B6, vitamin C, and vitamin B2.
  • Maple sugar covers your daily need for manganese, 185% more than gratin.
  • Maple sugar contains 9 times more zinc than gratin. While maple sugar contains 6.06mg of zinc, gratin contains only 0.69mg.
  • The amount of sodium in maple sugar is lower.

These are the specific foods used in this comparison Sugars, maple and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Maple sugar vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more IronIron +151.6%
Contains more ZincZinc +778.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2646.6%
Contains more CalciumCalcium +32.2%
Contains more PotassiumPotassium +44.5%
Contains more CopperCopper +61.6%
Contains more PhosphorusPhosphorus +3666.7%
Contains more SeleniumSelenium +237.5%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Gratin
Gratin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +611.1%
Contains more Vitamin B2Vitamin B2 +792.3%
Contains more Vitamin B3Vitamin B3 +2382.5%
Contains more Vitamin B5Vitamin B5 +706.3%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Gratin DV% diff.
Manganese 4.422mg 0.161mg 185%
Zinc 6.06mg 0.69mg 49%
Carbs 90.9g 11.27g 27%
Saturated fat 0.036g 4.733g 21%
Sodium 11mg 433mg 18%
Phosphorus 3mg 113mg 16%
Vitamin B6 0.003mg 0.174mg 13%
Iron 1.61mg 0.64mg 12%
Calories 354kcal 132kcal 11%
Vitamin C 0mg 9.9mg 11%
Fats 0.2g 7.59g 11%
Protein 0.1g 5.06g 10%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.013mg 0.116mg 8%
Vitamin B5 0.048mg 0.387mg 7%
Fiber 0g 1.8g 7%
Copper 0.099mg 0.16mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B3 0.04mg 0.993mg 6%
Monounsaturated fat 0.064g 2.149g 5%
Vitamin B1 0.009mg 0.064mg 5%
Potassium 274mg 396mg 4%
Folate 0µg 11µg 3%
Selenium 0.8µg 2.7µg 3%
Calcium 90mg 119mg 3%
Polyunsaturated fat 0.1g 0.276g 1%
Net carbs 90.9g 9.47g N/A
Magnesium 19mg 20mg 0%
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +706.6%
Contains more ProteinProtein +4960%
Contains more FatsFats +3695%
Contains more WaterWater +825%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +3257.8%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.