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Maple sugar vs. Haddock — In-Depth Nutrition Comparison

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The main differences between maple sugar and haddock

  • Maple sugar has more manganese, zinc, and iron; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for manganese for maple sugar is 192% higher.
  • Haddock has 15 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while haddock has 0.4mg.
  • Maple sugar has a higher glycemic index than haddock.

Food types used in this article are Sugars, maple and Fish, haddock, cooked, dry heat.

Infographic

Maple sugar vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +542.9%
Contains more IronIron +666.7%
Contains more CopperCopper +280.8%
Contains more ZincZinc +1415%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +33915.4%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +28.1%
Contains more PhosphorusPhosphorus +9166.7%
Contains more SeleniumSelenium +3862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +430.8%
Contains more Vitamin B3Vitamin B3 +10197.5%
Contains more Vitamin B5Vitamin B5 +929.2%
Contains more Vitamin B6Vitamin B6 +10800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3690.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-521.1%
Contains more ProteinProtein +19890%
Contains more FatsFats +175%
Contains more WaterWater +895.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +104%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Haddock DV% diff.
Manganese 4.422mg 0.013mg 192%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.8µg 31.7µg 56%
Zinc 6.06mg 0.4mg 51%
Protein 0.1g 19.99g 40%
Phosphorus 3mg 278mg 39%
Carbs 90.9g 0g 30%
Vitamin B3 0.04mg 4.119mg 25%
Vitamin B6 0.003mg 0.327mg 25%
Cholesterol 0mg 66mg 22%
Iron 1.61mg 0.21mg 18%
Choline 2.1mg 79.6mg 14%
Calories 354kcal 90kcal 13%
Sodium 11mg 261mg 11%
Vitamin B5 0.048mg 0.494mg 9%
Copper 0.099mg 0.026mg 8%
Calcium 90mg 14mg 8%
Vitamin E 0mg 0.55mg 4%
Vitamin B2 0.013mg 0.069mg 4%
Folate 0µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Potassium 274mg 351mg 2%
Magnesium 19mg 26mg 2%
Polyunsaturated fat 0.1g 0.204g 1%
Fats 0.2g 0.55g 1%
Vitamin B1 0.009mg 0.023mg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.036g 0.111g 0%
Monounsaturated fat 0.064g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
42%
Haddock
Minerals Daily Need Coverage Score
91%
Maple sugar
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 0.075g)
Which food is cheaper?
Maple sugar
Maple sugar is cheaper (difference - $12)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.