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Maple sugar vs. Horse meat — In-Depth Nutrition Comparison

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Differences between maple sugar and horse meat

  • Maple sugar is higher in manganese and zinc; however, horse meat is richer in vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, and selenium.
  • Maple sugar's daily need coverage for manganese is 191% higher.
  • Maple sugar has 2 times more zinc than horse meat. While maple sugar has 6.06mg of zinc, horse meat has only 3.82mg.
  • Maple sugar has less saturated fat.
  • Horse meat has a lower glycemic index (0) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Game meat, horse, cooked, roasted.

Infographic

Maple sugar vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +1025%
Contains more ZincZinc +58.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +20000%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +212.4%
Contains more CopperCopper +72.7%
Contains more PhosphorusPhosphorus +8133.3%
Contains more SeleniumSelenium +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +12000%
Contains more Vitamin B6Vitamin B6 +10900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +28040%
Contains more FatsFats +2925%
Contains more WaterWater +699.8%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +3212.5%
Contains more Poly. FatPolyunsaturated fat +750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Horse meat DV% diff.
Manganese 4.422mg 0.022mg 191%
Vitamin B12 0µg 3.16µg 132%
Protein 0.1g 28.14g 56%
Iron 1.61mg 5.03mg 43%
Phosphorus 3mg 247mg 35%
Carbs 90.9g 0g 30%
Vitamin B3 0.04mg 4.84mg 30%
Vitamin B6 0.003mg 0.33mg 25%
Cholesterol 0mg 68mg 23%
Selenium 0.8µg 13.5µg 23%
Zinc 6.06mg 3.82mg 20%
Calories 354kcal 175kcal 9%
Fats 0.2g 6.05g 9%
Saturated fat 0.036g 1.9g 8%
Vitamin B2 0.013mg 0.12mg 8%
Vitamin B1 0.009mg 0.1mg 8%
Calcium 90mg 8mg 8%
Copper 0.099mg 0.171mg 8%
Monounsaturated fat 0.064g 2.12g 5%
Polyunsaturated fat 0.1g 0.85g 5%
Potassium 274mg 379mg 3%
Vitamin C 0mg 2mg 2%
Sodium 11mg 55mg 2%
Magnesium 19mg 25mg 1%
Vitamin B5 0.048mg 1%
Net carbs 90.9g 0g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
48%
Horse meat
Minerals Daily Need Coverage Score
91%
Maple sugar
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 1.864g)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 63)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.