Maple sugar vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between Maple sugar and Hot chocolate
- Maple sugar has more Manganese, Zinc, and Iron, however, Hot chocolate is higher in Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, Vitamin A RAE, and Vitamin B5.
- Maple sugar covers your daily Manganese needs 192% more than Hot chocolate.
- Hot chocolate contains 10 times less Zinc than Maple sugar. Maple sugar contains 6.06mg of Zinc, while Hot chocolate contains 0.63mg.
- Maple sugar has less Saturated Fat.
Food varieties used in this article are Sugars, maple and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+283.3%
Contains
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Potassium
+39.1%
Contains
less
Sodium
-75%
Contains
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Zinc
+861.9%
Contains
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Manganese
+33915.4%
Contains
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Calcium
+26.7%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+3400%
Contains
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Selenium
+237.5%
Equal in Copper - 0.103
Contains
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Iron
+283.3%
Contains
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Potassium
+39.1%
Contains
less
Sodium
-75%
Contains
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Zinc
+861.9%
Contains
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Manganese
+33915.4%
Contains
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Calcium
+26.7%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+3400%
Contains
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Selenium
+237.5%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+1300%
Contains
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Vitamin B3
+232.5%
Contains
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Vitamin B5
+583.3%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+333.3%
Contains
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Vitamin B2
+1300%
Contains
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Vitamin B3
+232.5%
Contains
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Vitamin B5
+583.3%
Contains
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Vitamin B6
+1233.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+746.4%
Contains
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Protein
+3420%
Contains
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Fats
+1070%
Contains
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Water
+930.6%
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Other
+18.8%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Carbs
+746.4%
Contains
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Protein
+3420%
Contains
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Fats
+1070%
Contains
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Water
+930.6%
Contains
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Other
+18.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.5%
Contains
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Polyunsaturated fat
+19%
Contains
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Monounsaturated Fat
+957.8%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Saturated Fat
-97.5%
Contains
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Polyunsaturated fat
+19%
Contains
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Monounsaturated Fat
+957.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 9.74g |
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| Protein | 0.1g | 3.52g |
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| Fats | 0.2g | 2.34g |
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| Carbs | 90.9g | 10.74g |
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| Calories | 354kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 84.87g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 90mg | 114mg |
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| Iron | 1.61mg | 0.42mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 3mg | 105mg |
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| Potassium | 274mg | 197mg |
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| Sodium | 11mg | 44mg |
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| Zinc | 6.06mg | 0.63mg |
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| Copper | 0.099mg | 0.103mg |
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| Manganese | 4.422mg | 0.013mg |
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| Selenium | 0.8µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.009mg | 0.039mg |
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| Vitamin B2 | 0.013mg | 0.182mg |
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| Vitamin B3 | 0.04mg | 0.133mg |
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| Vitamin B5 | 0.048mg | 0.328mg |
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| Vitamin B6 | 0.003mg | 0.04mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 0.036g | 1.431g |
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| Monounsaturated Fat | 0.064g | 0.677g |
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| Polyunsaturated fat | 0.1g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
91%
20%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 1.395g)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 75.21g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 12)
Which food is cheaper?
Hot chocolate is cheaper (difference - $4)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.