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  6. Maple sugar vs. Italian ice

Maple sugar vs. Italian ice — In-Depth Nutrition Comparison

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Differences between maple sugar and italian ice

  • Maple sugar is higher than italian ice in manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar's daily need coverage for manganese is 191% higher.

The food types used in this comparison are Sugars, maple and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Maple sugar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8900%
Contains more PotassiumPotassium +4466.7%
Contains more IronIron +1688.9%
Contains more CopperCopper +890%
Contains more ZincZinc +20100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +22010%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +860%
Contains more Vitamin B6Vitamin B6 +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1687.5%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Italian ice DV% diff.
Manganese 4.422mg 0.02mg 191%
Zinc 6.06mg 0.03mg 55%
Carbs 90.9g 13.5g 26%
Iron 1.61mg 0.09mg 19%
Calories 354kcal 53kcal 15%
Copper 0.099mg 0.01mg 10%
Calcium 90mg 1mg 9%
Potassium 274mg 6mg 8%
Magnesium 19mg 0mg 5%
Vitamin B3 0.04mg 0.715mg 4%
Folate 0µg 5µg 1%
Vitamin B5 0.048mg 0.005mg 1%
Selenium 0.8µg 0.1µg 1%
Polyunsaturated fat 0.1g 0g 1%
Vitamin C 0mg 0.5mg 1%
Protein 0.1g 0.03g 0%
Fats 0.2g 0.02g 0%
Net carbs 90.9g 13.5g N/A
Sugar 84.87g N/A
Phosphorus 3mg 0mg 0%
Sodium 11mg 4mg 0%
Vitamin B1 0.009mg 0.005mg 0%
Vitamin B2 0.013mg 0.01mg 0%
Vitamin B6 0.003mg 0.002mg 0%
Choline 2.1mg 0%
Saturated fat 0.036g 0g 0%
Monounsaturated fat 0.064g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +573.3%
Contains more OtherOther +1500%
Contains more WaterWater +980%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.