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  6. Maple sugar vs. Italian ice

Maple sugar vs. Italian ice — In-Depth Nutrition Comparison

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Differences between Maple sugar and Italian ice

  • Maple sugar is higher than Italian ice in Manganese, Zinc, Iron, Copper, Calcium, and Potassium.
  • Maple sugar's daily need coverage for Manganese is 191% higher.

The food types used in this comparison are Sugars, maple and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Maple sugar vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
9
:
1
Italian ice
Italian ice
Contains more Calcium +8900%
Contains more Iron +1688.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4466.7%
Contains more Zinc +20100%
Contains more Copper +890%
Contains more Manganese +22010%
Contains more Selenium +700%
Contains less Sodium -63.6%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +8900%
Contains more Iron +1688.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4466.7%
Contains more Zinc +20100%
Contains more Copper +890%
Contains more Manganese +22010%
Contains more Selenium +700%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
4
Italian ice
Italian ice
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +860%
Contains more Vitamin B6 +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1687.5%
Contains more Folate +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +30%
Contains more Vitamin B5 +860%
Contains more Vitamin B6 +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1687.5%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
4
:
1
Italian ice
Italian ice
Contains more Protein +233.3%
Contains more Fats +900%
Contains more Carbs +573.3%
Contains more Other +1500%
Contains more Water +980%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +233.3%
Contains more Fats +900%
Contains more Carbs +573.3%
Contains more Other +1500%
Contains more Water +980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Italian ice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Italian ice Opinion
Net carbs 90.9g 13.5g Maple sugar
Protein 0.1g 0.03g Maple sugar
Fats 0.2g 0.02g Maple sugar
Carbs 90.9g 13.5g Maple sugar
Calories 354kcal 53kcal Maple sugar
Sugar 84.87g Italian ice
Calcium 90mg 1mg Maple sugar
Iron 1.61mg 0.09mg Maple sugar
Magnesium 19mg 0mg Maple sugar
Phosphorus 3mg 0mg Maple sugar
Potassium 274mg 6mg Maple sugar
Sodium 11mg 4mg Italian ice
Zinc 6.06mg 0.03mg Maple sugar
Copper 0.099mg 0.01mg Maple sugar
Manganese 4.422mg 0.02mg Maple sugar
Selenium 0.8µg 0.1µg Maple sugar
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.009mg 0.005mg Maple sugar
Vitamin B2 0.013mg 0.01mg Maple sugar
Vitamin B3 0.04mg 0.715mg Italian ice
Vitamin B5 0.048mg 0.005mg Maple sugar
Vitamin B6 0.003mg 0.002mg Maple sugar
Folate 0µg 5µg Italian ice
Saturated Fat 0.036g 0g Italian ice
Monounsaturated Fat 0.064g 0g Maple sugar
Polyunsaturated fat 0.1g 0g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
3%
Italian ice
Minerals Daily Need Coverage Score
91%
Maple sugar
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 63)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.