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  6. Maple sugar vs. Jackfruit

Maple sugar vs. Jackfruit — In-Depth Nutrition Comparison

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The main differences between maple sugar and jackfruit

  • Maple sugar has more manganese, zinc, iron, and calcium; however, jackfruit has more vitamin B6, vitamin C, vitamin B1, fiber, folate, and vitamin B3.
  • Daily need coverage for manganese for maple sugar is 190% higher.
  • Jackfruit has 47 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while jackfruit has 0.13mg.
  • Jackfruit has a higher glycemic index than maple sugar.

Food types used in this article are Sugars, maple and Jackfruit, raw.

Infographic

Maple sugar vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +275%
Contains more IronIron +600%
Contains more CopperCopper +30.3%
Contains more ZincZinc +4561.5%
Contains more ManganeseManganese +10183.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +63.5%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1066.7%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +2200%
Contains more Vitamin B5Vitamin B5 +389.6%
Contains more Vitamin B6Vitamin B6 +10866.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Jackfruit DV% diff.
Manganese 4.422mg 0.043mg 190%
Zinc 6.06mg 0.13mg 54%
Vitamin B6 0.003mg 0.329mg 25%
Carbs 90.9g 23.25g 23%
Iron 1.61mg 0.23mg 17%
Vitamin C 0mg 13.7mg 15%
Calories 354kcal 95kcal 13%
Fructose 9.19g 11%
Vitamin B1 0.009mg 0.105mg 8%
Calcium 90mg 24mg 7%
Folate 0µg 24µg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.04mg 0.92mg 6%
Potassium 274mg 448mg 5%
Vitamin B5 0.048mg 0.235mg 4%
Copper 0.099mg 0.076mg 3%
Phosphorus 3mg 21mg 3%
Protein 0.1g 1.72g 3%
Vitamin B2 0.013mg 0.055mg 3%
Vitamin E 0mg 0.34mg 2%
Magnesium 19mg 29mg 2%
Starch 1.47g 1%
Fats 0.2g 0.64g 1%
Saturated fat 0.036g 0.195g 1%
Selenium 0.8µg 1%
Vitamin A 0µg 5µg 1%
Net carbs 90.9g 21.75g N/A
Sugar 84.87g 19.08g N/A
Sodium 11mg 2mg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.064g 0.155g 0%
Polyunsaturated fat 0.1g 0.094g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more CarbsCarbs +291%
Contains more ProteinProtein +1620%
Contains more FatsFats +220%
Contains more WaterWater +818.3%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +142.2%
~equal in Polyunsaturated fat ~0.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.