Maple sugar vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
What are the main differences between maple sugar and jerusalem artichoke?
- Maple sugar is richer in manganese, zinc, and calcium, yet jerusalem artichoke is richer in iron, vitamin B1, phosphorus, vitamin B3, vitamin B5, fiber, and vitamin B6.
- Maple sugar's daily need coverage for manganese is 190% higher.
- Maple sugar has 51 times more zinc than jerusalem artichoke. Maple sugar has 6.06mg of zinc, while jerusalem artichoke has 0.12mg.
- Jerusalem artichoke has a lower glycemic index than maple sugar.
We used Sugars, maple and Jerusalem-artichokes, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +542.9% |
| Contains more ZincZinc | +4950% |
| Contains more ManganeseManganese | +7270% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +41.4% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2122.2% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +3150% |
| Contains more Vitamin B5Vitamin B5 | +727.1% |
| Contains more Vitamin B6Vitamin B6 | +2466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.06mg | 190% |
| Zinc | 6.06mg | 0.12mg | 54% |
| Carbs | 90.9g | 17.44g | 24% |
| Iron | 1.61mg | 3.4mg | 22% |
| Vitamin B1 | 0.009mg | 0.2mg | 16% |
| Calories | 354kcal | 73kcal | 14% |
| Phosphorus | 3mg | 78mg | 11% |
| Calcium | 90mg | 14mg | 8% |
| Vitamin B3 | 0.04mg | 1.3mg | 8% |
| Vitamin B5 | 0.048mg | 0.397mg | 7% |
| Vitamin B6 | 0.003mg | 0.077mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 274mg | 429mg | 5% |
| Copper | 0.099mg | 0.14mg | 5% |
| Choline | 2.1mg | 30mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 0.1g | 2g | 4% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Polyunsaturated fat | 0.1g | 0.001g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 90.9g | 15.84g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 84.87g | 9.6g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +421.2% |
| Contains more ProteinProtein | +1900% |
| Contains more WaterWater | +875.1% |
| Contains more OtherOther | +217.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +9900% |
| Contains less Sat. FatSaturated fat | -100% |
