Maple sugar vs. Juice — In-Depth Nutrition Comparison
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Significant differences between maple sugar and juice
- Maple sugar is richer in manganese, zinc, iron, copper, and calcium, while juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Maple sugar covers your daily manganese needs 192% more than juice.
- Maple sugar has 303 times more zinc than juice. Maple sugar has 6.06mg of zinc, while juice has 0.02mg.
- Maple sugar has a higher glycemic index (63) than juice (50).
Specific food types used in this comparison are Sugars, maple and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +552.4% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +30200% |
| Contains more ManganeseManganese | +63071.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4122.2% |
| Contains more Vitamin B2Vitamin B2 | +3207.7% |
| Contains more Vitamin B3Vitamin B3 | +12400% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +16566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.007mg | 192% |
| Zinc | 6.06mg | 0.02mg | 55% |
| Vitamin B6 | 0.003mg | 0.5mg | 38% |
| Vitamin B2 | 0.013mg | 0.43mg | 32% |
| Vitamin B3 | 0.04mg | 5mg | 31% |
| Vitamin B1 | 0.009mg | 0.38mg | 31% |
| Carbs | 90.9g | 13.41g | 26% |
| Iron | 1.61mg | 0.11mg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 354kcal | 54kcal | 15% |
| Calcium | 90mg | 2mg | 9% |
| Copper | 0.099mg | 0.018mg | 9% |
| Potassium | 274mg | 42mg | 7% |
| Magnesium | 19mg | 3mg | 4% |
| Folate | 0µg | 4µg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 0.01g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.1g | 0.2g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 13.21g | N/A |
| Sugar | 84.87g | 9.36g | N/A |
| Phosphorus | 3mg | 4mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.048mg | 0.06mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +577.9% |
| Contains more OtherOther | +321.1% |
| Contains more ProteinProtein | +100% |
| Contains more WaterWater | +977.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -100% |
