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Maple sugar vs. Kit Kat — In-Depth Nutrition Comparison

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How are maple sugar and kit Kat different?

  • Maple sugar is higher in manganese and zinc; however, kit Kat is richer in vitamin B12, phosphorus, vitamin B2, copper, vitamin B5, vitamin B1, and selenium.
  • Daily need coverage for manganese for maple sugar is 188% higher.
  • Maple sugar contains 67 times more zinc than kit Kat. While maple sugar contains 6.06mg of zinc, kit Kat contains only 0.09mg.
  • Maple sugar has less saturated fat.
  • Kit Kat has a lower glycemic index (50) than maple sugar (63).

Sugars, maple and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Maple sugar vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +61%
Contains more ZincZinc +6633.3%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +4322%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +4400%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Kit Kat
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1376.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Kit Kat DV% diff.
Manganese 4.422mg 0.1mg 188%
Saturated fat 0.036g 17.953g 81%
Zinc 6.06mg 0.09mg 54%
Fats 0.2g 25.99g 40%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 3mg 135mg 19%
Vitamin B2 0.013mg 0.21mg 15%
Monounsaturated fat 0.064g 5.844g 14%
Protein 0.1g 6.51g 13%
Copper 0.099mg 0.22mg 13%
Vitamin B5 0.048mg 0.64mg 12%
Carbs 90.9g 64.59g 9%
Vitamin B1 0.009mg 0.117mg 9%
Selenium 0.8µg 5µg 8%
Calories 354kcal 518kcal 8%
Iron 1.61mg 1mg 8%
Choline 2.1mg 31mg 5%
Polyunsaturated fat 0.1g 0.895g 5%
Starch 10.6g 4%
Fiber 0g 1g 4%
Folate 0µg 14µg 4%
Calcium 90mg 125mg 4%
Magnesium 19mg 37mg 4%
Cholesterol 0mg 11mg 4%
Caffeine 0mg 14mg 4%
Vitamin K 0µg 5.2µg 4%
Vitamin B3 0.04mg 0.5mg 3%
Vitamin A 0µg 24µg 3%
Sodium 11mg 54mg 2%
Vitamin E 0mg 0.34mg 2%
Vitamin B6 0.003mg 0.02mg 1%
Potassium 274mg 231mg 1%
Net carbs 90.9g 63.59g N/A
Sugar 84.87g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more CarbsCarbs +40.7%
Contains more WaterWater +390.8%
Contains more ProteinProtein +6410%
Contains more FatsFats +12895%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +9031.3%
Contains more Poly. FatPolyunsaturated fat +795%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.